Pam 是一种无需在平底锅中添加大量油即可轻松烹饪的方法，但它含有大量化学物质，而且其气雾剂对环境不利。 解决方法很简单--自己制作 植物油喷雾器 .
使用喷油器是节省食物热量的好方法，只需少量就能达到目的。
自制植物油喷雾器
喷雾器很容易制作，只需一个喷雾瓶、橄榄油和水。
只需用一份橄榄油兑五份水混合溶液即可（任何油都可以，橄榄油也可以）。
See_also: 培根墨西哥辣椒芝士面包 每次使用前摇匀，您就拥有了不含任何添加剂的蔬菜喷雾剂，烹饪时可节省大量热量。
See_also: 布法罗鸡肉砂锅配香辣烤土豆 Misto 喷雾器也是一种类似的商用产品。 我也有一个这样的喷雾器，是在亚马逊买的（关联链接）。
使用 DIY 橄榄油喷雾器时，只需加入橄榄油（不加水）。 它有一个泵动作，可以产生气雾效果。
(上面的 DIY 型号滴得更多一些，但零售产品喷出的是细雾。 不过两者效果都不错）。
无论哪种方法，都能减少化学品的使用，节省开支。
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.
