草莓巧克力慕斯配鲜奶油

草莓巧克力慕斯配鲜奶油
Bobby King

这款草莓巧克力脆片慕斯的制作再简单不过了。 它只需几种配料,全部放在一个大酒杯中,再浇上一勺鲜奶油即可。 最重要的是,这款巧克力慕斯热量低,但依然优雅。

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草莓巧克力脆片慕斯让人神清气爽

它既简单到可以在任何晚上制作,又花哨到可以在晚宴上享用!

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我使用了脱脂无糖布丁和淡奶油,但保留了真糖以增加甜味。 这是一款快速简单的甜点,可在 15 分钟内完成制作和组装,适合忙碌的周末晚上享用。 热量也超低!

在看似普通的慕斯中加入 Ghiradelli 巧克力片是一种特殊的享受。 它们为奶油慕斯增添了一丝黑巧克力的颓废感和酥脆感。

草莓巧克力脆片慕斯

准备时间 10 分钟 总时间 10 分钟

配料

  • 1(2.1 盎司)小包无脂无糖果冻布丁粉
  • 2 杯脱脂牛奶
  • 10 个草莓,切成四份
  • 4 汤匙黑巧克力片(Ghiradelli 品牌的巧克力片口感极佳!)。
  • 2 汤匙糖
  • 1/2 茶匙纯香草精
  • 淡奶油
  • 薄荷枝
  • 草莓和巧克力片装饰

说明

  1. 将布丁粉、香草精和脱脂牛奶放入一个冷碗中,用打蛋器搅打约 2 分钟,然后放入冰箱冷藏。
  2. 待其凝固后,将草莓切片,与巧克力脆片和糖混合。 在大约 5 分钟的时间内搅拌几次。 糖会为草莓制成非常细腻的糖浆。
  3. 取出布丁,再搅拌一次。
  4. 将部分布丁、部分草莓/巧克力脆片混合物和鲜奶油面层叠放在一起。 重复叠放另一组面层(见下文叠放注意事项)。
  5. 加入一勺鲜奶油、一片草莓、几片巧克力碎屑和一枝薄荷作为装饰。
  6. 请慢用

说明

这道甜点需要在食用前才分层。 糖会让草莓形成轻微的糖浆,如果提前做好,会让布丁变得太稀。 不过,分层只需要几分钟。 只要提前准备好草莓粉和布丁粉,然后在甜点时间分层即可。

营养信息:

每次食用量: 热量:178 总脂肪:6 克 饱和脂肪:4 克 不饱和脂肪:2 克 胆固醇:8 毫克 钠:102 毫克 碳水化合物:27 克 纤维素:2 克 糖:23 克 蛋白质:4 克 © Carol Speake

您会在甜点中使用低脂速溶布丁吗? 请在下面的评论区分享您的想法。




Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.