这 美味烤鸡食谱 我的家人都非常喜欢，它味道鲜美，而且非常容易制作。
我喜欢烤鸡肉或任何其他类型的蛋白质，烤出来的食物就像你花了几个小时做的一样--你可能是花了几个小时，但烤箱做了所有的工作。
实际准备时间很短。 
See_also: 日本银草 - 具有冬季魅力的优雅多年生植物 用我的美味烤鸡款待您的家人
我特别喜欢烤鸡的一点是，烤鸡的同时还可以烤蔬菜。 对我来说，烤蔬菜，尤其是胡萝卜和洋葱的甜味是最棒的。
烤过之后，就再也不用煮沸或微波炉加热了！
这道咸味烤鸡不需要太多的调味料，我用椰子油让鸡肉外焦里嫩，并增添美味。
调味料就是一束百里香、一头大蒜、一个柠檬、一些地中海盐和黑胡椒。 把这些都放进鸟的肚子里，多简单啊？ 
我通常每磅鸡肉煮 20 分钟左右，外加 20 分钟，但方便的肉类温度计会告诉你鸡肉何时熟透。
肉类温度计可确保鸡肉完全熟透，只需将其插入鸡肉最肥嫩的部位（注意不要碰到骨头），当温度计显示华氏 175 度时，鸡肉就熟透了。
我的需要放回烤箱再烤一下。
See_also: 园艺烹饪幽默 - 笑话和趣事集锦
但千万别被食谱的简单所迷惑，这道咸味烤鸡味道鲜美，吃完后只剩下一些剔过的骨头！大蒜和柠檬为烤鸡增添了许多风味。 
产量：6
咸味烤鸡
准备时间 10 分钟
烹饪时间 1 小时 30 分钟
总时间 1 小时 40 分钟
配料
- 1 只（3 至 4 磅）烤鸡
- 地中海海盐
- 新鲜磨碎的黑胡椒
- 1 束新鲜百里香（保留约 6 枝，用于烹制蔬菜）
- 1 个柠檬，切半
- 1 小头大蒜，横切成两半
- 2 汤匙椰子油，融化
- 1 个中等大小的黄洋葱，切厚片
- 4 根切成块状的胡萝卜
- 橄榄油
说明
- 将烤箱预热至华氏 375 度。
- 将鸡肉里外冲洗干净，拍干外皮。 用地中海海盐和黑胡椒调味。 将百里香、柠檬和切碎的大蒜塞入鸡腔。 在鸡肉外刷上椰子油，再用盐和胡椒调味。
- 在烤盘中放入洋葱和胡萝卜，用盐、胡椒粉、6 支百里香和少许橄榄油调味。 在烤盘底部铺上一层，然后将鸡肉放入盘中。
- 烤鸡 1 个半小时，或烤至从鸡腿和大腿之间切开时鸡汁流出。 我使用肉类温度计来确保鸡肉内部温度为 175 º。将温度计放在鸡肉最肥嫩的部位，确保不要碰到骨头。
- 将鸡肉和蔬菜放入盘中，盖上铝箔纸静置 15 分钟左右。 将鸡肉切块，与蔬菜一起上桌。
© Carol Speake
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.
