豌豆胡萝卜通心粉沙拉 - 烧烤配菜佳品

豌豆胡萝卜通心粉沙拉 - 烧烤配菜佳品
Bobby King

一般来说,我不吃通心粉沙拉。 我尽量减少碳水化合物的摄入量。 但这个 通心粉沙拉配新鲜豌豆和胡萝卜 我喜欢新鲜的豌豆。

See_also: 含羞草树是猖獗的播种者

该食谱口感浓郁,奶香四溢,是野餐或烧烤的绝佳配菜。

这道通心粉沙拉配豌豆和胡萝卜是一道很棒的烧烤菜肴

最重要的是,如果您有花园,现在正是新鲜豌豆上市的季节,它们会让沙拉更加美味。

我的家人都很喜欢这道菜,孩子们会嚷着要更多!这是为挑食的孩子添加蔬菜的好方法。

如需了解更多烧烤配菜食谱,请访问 Facebook 上的 The Gardening Cook。

See_also: 给多肉植物重新上盆--健康成长的分步指南 产量:6 人份

豌豆胡萝卜通心粉沙拉

准备时间 15 分钟 额外时间 30 分钟 总时间 45 分钟

配料

  • 16 盎司肘形通心粉
  • 1 1/2 杯蛋黄酱
  • 2 汤匙芥末
  • 1/4 杯酸奶油
  • 2 汤匙苹果醋
  • 2 汤匙糖
  • 1/2 茶匙地中海海盐
  • 黑胡椒碎(适量)
  • 2/3 杯微熟的新鲜豌豆
  • 2-3 根胡萝卜,切丝
  • 2 个葱,切碎

说明

  1. 按照包装说明准备通心粉。
  2. 通心粉煮熟后,沥干并在冷水中冲洗干净。
  3. 在一个中等大小的搅拌碗中,加入蛋黄酱、芥末、酸奶油、苹果醋、糖、盐和胡椒粉。
  4. 加入豌豆、胡萝卜和葱花。
  5. 倒入蛋黄酱混合物,直到面条完全裹上蛋黄酱。
  6. 盖上盖子,冷藏至少 30 分钟,以获得最佳风味。

营养信息:

产量

6

食用量:

1

每次食用量: 热量:566 总脂肪:44 克 饱和脂肪:8 克 反式脂肪:0 克 不饱和脂肪:35 克 胆固醇:29 毫克 钠:601 毫克 碳水化合物:35 克 纤维素:4 克 糖:8 克 蛋白质:7 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国 类别 沙拉



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.