传统意大利食谱:炖锅焖猪肉

传统意大利食谱:炖锅焖猪肉
Bobby King

我一年四季都会制作炖锅食谱,但冬天才是它真正大显身手的时候。 没有什么能比浓郁的砂锅菜、炖菜或汤更能温暖寒冷的冬夜了。 这款炖锅食谱是我的最爱。 炖锅焖猪肉 这是一道风味浓郁的意大利菜谱,制作起来非常简单。

炖锅焖猪肉

我通常会做鸡肉焖肉,但这个菜谱用猪排做了一个美味的替代品。

See_also: 100 多种食谱替代品 - 替代品

这道炖锅焖猪肉是一道营养丰富的美味佳肴。 猪排在慢炖锅中煨熟,用这种方法烹饪,您的孩子不会介意吃蔬菜。

产量:4 人份

炖锅焖猪肉

这道焖猪肉菜谱充满了意大利风味,但它是用炖锅制作的,因此制作起来非常容易。

准备时间 15 分钟 烹饪时间 8 小时 总时间 8 小时 15 分钟

配料

  • 2 汤匙特级初榨橄榄油
  • 1 个中等大小的洋葱,切片
  • 1 磅去骨猪排
  • 14 盎司意大利面酱
  • 14 盎司番茄丁
  • 1 个青椒,去籽切片
  • 成条
  • 8 盎司新鲜蘑菇,切片
  • 2 瓣大蒜,切碎
  • 1 汤匙新鲜牛至
  • 1 汤匙新鲜迷迭香
  • 1 1/2 茶匙新鲜罗勒
  • 1/2 杯优质干白葡萄酒
  • 4 盎司马苏里拉奶酪

说明

  1. 在一个大平底锅中,用中高火煎猪排。 将猪排倒入炖锅中。
  2. 在同一锅中,用中火将洋葱放入油中煮至变色。
  3. 搅拌蘑菇和青椒,煮至这些蔬菜变软。
  4. 混合意大利面酱、番茄丁和白葡萄酒,加入香料和大蒜调味。 倒在炖锅中的猪排上。
  5. 用低温烹饪 7 至 8 小时。 食用时,在每块牛排中加入 1 盎司莫扎里拉奶酪,然后盖上酱汁。
  6. 与米饭、面条或意大利面一起食用。

营养信息:

产量

4

食用量:

1

每次食用量: 热量:542 总脂肪:31 克 饱和脂肪:11 克 反式脂肪:0 克 不饱和脂肪:18 克 胆固醇:110 毫克 钠:899 毫克 碳水化合物:22 克 纤维素:6 克 糖:12 克 蛋白质:41 克

See_also: 托斯卡纳灵感番茄罗勒鸡肉

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 意大利语/法语 类别 慢炖锅



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.