大蒜爱好者烤牛肉食谱--配新鲜香草

大蒜爱好者烤牛肉食谱--配新鲜香草
Bobby King

用这个犒劳你的家人 蒜香烤牛肉 制作简单,味道鲜美。

如果你和我家人一样喜欢大蒜,那么这道大蒜烤牛肉的菜谱一定会让你大饱口福。 几乎每块烤牛肉都有一点大蒜的味道!

烤牛肉的调味外皮也为这道菜增色不少。 只要你吃过一次,你就会在所有特别的家庭烤肉晚宴上都做这道菜。

See_also: 种植雪维菜 - 如何种植雪维菜香草(以及一些替代品)

制作这款大蒜爱好者烤牛肉

烤牛肉是我家的常客,我丈夫很喜欢吃,而且这道菜做起来也很简单。

要制作这道大蒜爱好者烤牛肉,您需要一大块烤肉、大量大蒜和多种新鲜香草。 我用罗勒、鼠尾草、迷迭香和百里香做外皮。

准备烤肉时,先在肉上切口,放上蒜片,然后在整个外皮上涂上香料,这样烤出来的肉味道更佳。

然后将肉烹饪到所需的内部温度。

我将其与烤根菜和大蒜土豆泥搭配在一起,做成了一顿美味丰盛的家常烤肉晚餐。

当我用肉类温度计测试牛肉时,它的读数为 135.9º F,肉质真的只是五分熟。

产量:12 人份

大蒜爱好者烤牛肉

这道美味的烤牛肉食谱非常适合大蒜爱好者,制作简单,味道鲜美。

准备时间 10 分钟 烹饪时间 1 小时 额外时间 20 分钟 总时间 1 小时 30 分钟

配料

  • 3 磅眼圆牛肉,去掉所有脂肪
  • 粗盐
  • 3-4 瓣大蒜,切成薄片
  • 橄榄油喷雾
  • 新鲜胡椒粉适量
  • 2 茶匙切碎的干迷迭香
  • 2 茶匙新鲜罗勒
  • 1 茶匙干鼠尾草
  • 3 茶匙新鲜迷迭香
  • 2 茶匙新鲜百里香

说明

  1. 将香料和调味料混合在一起。
  2. 在肉上轻轻喷洒橄榄油,然后在烤肉外面撒上盐、胡椒和香料,进行充分调味。 我使用了新鲜的迷迭香、罗勒和百里香,但没有使用干鼠尾草,因为现在是冬天,我的鼠尾草还没有长出来。
  3. 用一把锋利的刀在肉上刺 1/2 英寸深的小孔,然后在每个小孔中插入大蒜片,用力将大蒜片全部插入。
  4. 将烤肉放入烤盘,然后放入烤箱,烤至 130°(三分熟)、140°(五分熟)、150°(五分熟)和 155-160° (全熟)。
  5. 将烤肉从烤箱中取出,静置 10-20 分钟后再切,这样肉汁会分布均匀。
  6. 配上蒜泥土豆和蔬菜,就是一顿丰盛的烤肉晚餐。

营养信息:

产量

12

食用量:

1

每次食用量: 卡路里:343 总脂肪:24 克 饱和脂肪:9 克 反式脂肪:0 克 不饱和脂肪:11 克 胆固醇:99 毫克 钠:120 毫克 碳水化合物:1 克 纤维素:0 克 糖:0 克 蛋白质:30 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

See_also: 莱利酒店朗姆鸡尾酒--假期时光! © Carol Speake Cuisine: 美国 类别 牛肉



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.