这道色彩斑斓的清炒瑞士甜菜点亮了晚餐时光

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这个多彩食谱 炒瑞士甜菜 充满了大蒜、洋葱和霞多丽葡萄酒的风味，是一道简单清爽的配菜。

瑞士甜菜的味道很像菠菜或甜菜，茎略带甜味，吃起来几乎像大白菜。它是任何炒菜的绝佳配料（另一个美味食谱请参阅我的瑞士甜菜早餐煎锅）。

烹饪瑞士甜菜时，在加入叶子之前，一定要多煮一会儿茎，因为它们需要更长的时间变软。

点击此处了解更多关于种植瑞士甜菜的信息。

制作这款清炒瑞士甜菜食谱

食谱再简单不过了。只需用黄油和橄榄油混合烹煮大蒜和洋葱。加入瑞士甜菜茎和葡萄酒搅拌。大约 5 分钟后，菜茎就会变软。

然后加入菜叶搅拌，煮至菜叶变蔫。

See_also: 秋叶 - 秋天的花园围栏和大门

这道菜配上柠檬汁和帕尔马干酪，只需几分钟就能做好，而且味道绝佳。

See_also: 颓废千层面三明治食谱

种植瑞士甜菜

如果您喜欢自己种植蔬菜，瑞士甜菜是一个不错的尝试。五颜六色的茎和翠绿的叶子使这种蔬菜成为花园里的多用途绿色蔬菜，在炎热的夏天也不会枯萎。

由于瑞士甜菜比菠菜更耐晒，因此在生长季节的晚些时候，人们通常用它来代替菠菜。我喜欢种植彩虹瑞士甜菜，因为它的茎颜色鲜艳。在菜谱中，它看起来非常漂亮。瑞士甜菜是一种割了还能再长的蔬菜，因此，即使您割下一些用于菜谱，植株中心也会不断长出新的叶子。

瑞士甜菜的营养信息

这种美味的蔬菜营养丰富。它是多种维生素和矿物质（如镁和铁）的绝佳来源，还含有大量的膳食纤维。我发现它是所有园艺蔬菜中味道最鲜美的。

产量：4

柠檬和帕尔马干酪炒瑞士甜菜

这道色彩缤纷的瑞士甜菜食谱以帕尔马干酪和霞多丽为特色，是一道鲜美可口的配菜。

准备时间 5 分钟 烹饪时间 10 分钟 总时间 15 分钟

配料

2 汤匙黄油
2 汤匙橄榄油
1 汤匙蒜蓉
1/2 个小洋葱，切丁
1 磅瑞士甜菜，切去茎和中间的肋条并一起切碎，叶子单独切成粗末
1/2 杯霞多丽葡萄酒
1 汤匙新鲜柠檬汁
1/2 个柠檬的果皮
2 汤匙新鲜磨碎的帕尔马干酪
1/4 茶匙犹太盐（根据口味
少许黑胡椒碎

说明

在大平底锅中加入黄油和橄榄油，用中高火加热融化。
加入大蒜和洋葱搅拌，烹煮 30 秒，直到洋葱呈半透明状并散发出香味。加入芥蓝茎和霞多丽葡萄酒。炖煮直到芥蓝茎开始变软，约 5 分钟。
搅拌芥蓝叶，煮至叶片变蔫。
加入柠檬汁和帕尔马干酪搅拌，必要时加入盐和胡椒调味。

营养信息：

产量

食用量：

每次食用量： 热量： 212 总脂肪： 16 克饱和脂肪： 6 克反式脂肪： 0 克不饱和脂肪： 9 克胆固醇： 27 毫克钠： 455 毫克碳水化合物： 8 克纤维素： 3 克糖： 2 克蛋白质： 5 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.