炖锅蔬菜咖喱配苹果

炖锅蔬菜咖喱配苹果
Bobby King

这个食谱 炖锅咖喱蔬菜 这是我最近在我吃肉的丈夫身上试过的一个菜的翻版,他很喜欢。

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我喜欢咖喱煮了一天的味道,香气扑鼻,非常诱人。

这道食谱是素食、纯素、无麸质、无脂肪的,也是我最喜欢的无肉炖锅食谱之一。

让炖锅蔬菜咖喱的香气弥漫整个屋子。

尽管如此,理查德还是非常喜欢这道菜的味道。 它味道鲜美,健康有益。

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即使不是咖喱迷,这道菜也值得一试,味道浓郁而不失温和,咸鲜可口。

这道菜的妙处之一在于它是在炖锅中制作的。 最后加入菠菜,让它稍稍变软,你会对它的味道大吃一惊。 香浓美味,你完全不会想念肉。

你可以添加手边的任何蔬菜,越多越好!前几天晚上我用花椰菜和球芽甘蓝做了这道菜,非常美味。

如果您喜欢用慢炖锅烹制咖喱,不妨试试这款炖锅咖喱鸡。

要想了解另一种蔬菜咖喱,可以看看我的咖喱胡萝卜豆腐汤。 它非常适合素食主义者。

产量:8

炖锅蔬菜咖喱配苹果

这道炖锅蔬菜咖喱食谱风味十足,即使是家中的肉食动物也会大快朵颐。

准备时间 15 分钟 烹饪时间 6 小时 总时间 6 小时 15 分钟

配料

  • 4 杯蔬菜汤
  • 4 瓣大蒜,切丁
  • 3-4 个小土豆,切丁
  • 1 个黄甜椒,去籽、去核、切丁
  • 1 罐鹰嘴豆
  • 2-3 个 Granny Smith 苹果,去核,切丁
  • 1 罐淡椰奶
  • 1 罐火烤番茄丁
  • 1 个洋葱切丁
  • 1-2 个青柠檬,只榨汁
  • 1 汤匙红咖喱酱
  • 少许孜然、辣椒和盐调味
  • 2 杯包装好的小菠菜
  • 新鲜香菜,切丁
  • Tofutti Sour Supreme(素食、不含牛奶的酸奶油)

说明

  1. 将所有配料(小菠菜、香菜和酸奶油除外)放入炖锅中,搅拌均匀。
  2. 用小火煮 6-8 小时,或用大火煮 3-5 小时。
  3. 汤煮好后,加入小菠菜搅拌,静置 5 分钟。
  4. 在上面浇上一勺素食酸奶油,并用新鲜香菜点缀

营养信息:

产量

8

食用量:

1

每次食用量: 热量:171 总脂肪:3 克 饱和脂肪:2 克 反式脂肪:0 克 不饱和脂肪:1 克 胆固醇:0 毫克 钠:585 毫克 碳水化合物:33 克 纤维素:6 克 糖:12 克 蛋白质:5 克 © Carol Cuisine: 印度语/英语 类别 慢炖锅




Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.