鸡肉卷食谱

鸡肉卷食谱
Bobby King

这道自制鸡肉玉米饼食谱的特色是将香喷喷的鸡肉和熟红辣椒与奶酪混合,塞入玉米饼中。

可打印食谱 - 自制鸡肉玉米饼

该食谱简单易做,非常适合时间紧张的繁忙周日晚上。

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菜谱很快就做好了。

See_also: 我花园里的水桶旁的南瓜

店里买的烤鸡就可以用来做这个食谱。 你以后还可以用烤鸡的容器来做一些园艺。 看看我的烤鸡迷你陶罐,会有一些新的想法。

再加上一份沙拉,您就能品尝到全家人都会喜欢的墨西哥辣味美食了。

产量:4 人份

鸡肉卷食谱

甜椒、莎莎酱和奶酪与鸡肉和香料混合在一起,制成了这款自制鸡肉卷饼。

烹饪时间 20 分钟 总时间 20 分钟

配料

  • 4 个 8 英寸大小的面粉玉米饼
  • 1 汤匙橄榄油
  • 8 盎司去骨去皮鸡胸肉,切碎
  • 1/2 杯切碎的红辣椒
  • 1/2 杯切碎的蒙特雷杰克干酪,分成若干份
  • 1/4 杯罐装青辣椒
  • 1/2 杯瓶装莎莎酱
  • 2 汤匙切碎的新鲜香菜
  • 1/4 茶匙孜然粉

说明

  1. 在煎锅中加入橄榄油,用中高火加热。 将鸡胸肉块和红辣椒煮至鸡肉熟透,辣椒略微变软。 加入香菜和孜然,拌匀至熟透。
  2. 铺开玉米饼,在每个玉米饼上撒上 1/4 的混合物。 放上一半的奶酪和辣椒,在玉米饼边缘留出约 1/2 英寸的空隙。 在鸡肉混合物上放上一些莎莎酱。
  3. 将玉米饼对折,放入烤盘中。 在预热至 350 ºF 的烤箱中加热约 10 分钟。 加入剩余的奶酪,继续烤至奶酪融化,约 5 分钟。
  4. 佐以莎莎酱和沙拉。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 354 总脂肪: 13 克 饱和脂肪: 5 克 反式脂肪: 0 克 不饱和脂肪: 8 克 胆固醇: 61 毫克 钠: 593 毫克 碳水化合物: 32 克 纤维素: 3 克 糖: 3 克 蛋白质: 26 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 墨西哥/ 类别



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.