迷迭香橄榄油烤胡萝卜

迷迭香橄榄油烤胡萝卜
Bobby King

这些 烤迷迭香胡萝卜 它们将成为感恩节菜单上的一道亮丽风景。

它们可以作为配菜,搭配您喜爱的蛋白质,我还喜欢在沙拉中加入烤胡萝卜,作为秋季午餐的温暖选择。

See_also: 烤芜菁甘蓝--带出根茎蔬菜的甜味

吃过烤胡萝卜后,您就再也不想吃煮过的胡萝卜了!

橄榄油烤迷迭香胡萝卜

在我看来,烤蔬菜是烹饪蔬菜的最佳方法。在高温的烤箱中烹饪,蔬菜的外表会呈现出可爱的焦糖色,从而带出蔬菜与生俱来的甜味和风味。

但它也能保持蔬菜内部的湿润和鲜嫩。

See_also: 23 款最受欢迎的节日软糖食谱,让您尽情欢庆节日

大多数蔬菜都可以烤制,尤其是略带酸味的根茎类蔬菜。

不过,胡萝卜是甜味蔬菜中的极品,所以用这种方法烹饪再合适不过了。

烤蔬菜与各种新鲜香草搭配得恰到好处。 在今天的食谱中,我选择了新鲜迷迭香。 它与胡萝卜的甜味相得益彰。

这个食谱非常简单,只需将迷迭香与橄榄油混合,在胡萝卜上涂上混合物,然后烤熟即可。

您一定会非常高兴!35 分钟左右就能做好,可以搭配鸡肉、牛排或任何肉类。

今天就试试吧!

如需了解更多蔬菜食谱,请访问我在 Facebook 上的 Gardening Cook 页面。

产量:6

迷迭香橄榄油烤胡萝卜

橄榄油和迷迭香结合在一起,烤胡萝卜的味道非常鲜美。

准备时间 5 分钟 烹饪时间 35 分钟 总时间 40 分钟

配料

  • 24 个去皮小胡萝卜
  • 1 汤匙橄榄油
  • 1 汤匙剁碎的迷迭香
  • 1/2 茶匙犹太盐
  • 少许黑胡椒

说明

  1. 烤箱预热至 400 度。
  2. 将胡萝卜拌上橄榄油,放在铺了油的烤盘上。
  3. 撒上迷迭香、盐和胡椒粉,拌匀涂抹。
  4. 烤 20-25 分钟直至变软。

营养信息:

产量

6

食用量:

1

每次食用量: 热量:86 总脂肪:3 克 饱和脂肪:0 克 反式脂肪:0 克 不饱和脂肪:2 克 胆固醇:0 毫克 钠:301 毫克 碳水化合物:15 克 纤维素:6 克 糖:6 克 蛋白质:1 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 地中海/ 类别 配菜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.