烤芜菁甘蓝--带出根茎蔬菜的甜味

烤芜菁甘蓝--带出根茎蔬菜的甜味
Bobby King

我最近尝试了这个 烤芜菁甘蓝 这道菜非常美味,是秋季的一道绝佳配菜。

我总是在砂锅菜和炖菜中使用芜菁甘蓝,我喜欢在这类食谱中使用大量根茎类蔬菜。

烘烤芜菁甘蓝能集中蔬菜的天然甜味,这与任何烘烤蔬菜的做法相同。

这个配方要求使用意大利香料和一点糖来突出甜味。

See_also: 紫花地丁扦插 - 如何扦插繁殖紫花地丁

烤芜菁甘蓝食谱风味十足

我是吃芜菁甘蓝泥、南瓜泥和南瓜泥长大的。 我母亲喜欢用土豆泥机!

See_also: 芒果莎莎酱和自制玉米饼

几年前,我发现了烘焙芜菁甘蓝的乐趣。 烘焙芜菁甘蓝可以浓缩和突出其天然甜味,去除煮芜菁甘蓝中的酸涩和苦味。

如果你觉得不喜欢这种蔬菜的味道,不妨试试这样烹饪,你会大吃一惊的!

请参阅我的种植、使用和储存技巧。

如需了解更多蔬菜食谱,请访问 Facebook 上的 The Gardening Cook 。

产量:2 人份

烤芜菁甘蓝食谱

这些烤芜菁甘蓝很容易做,而且有一种可爱的香草甜味,非常美味。

准备时间 5 分钟 烹饪时间 40 分钟 总时间 45 分钟

配料

  • 1 个直径约 6 英寸的芜菁甘蓝
  • 2 汤匙橄榄油
  • 1 汤匙干意大利香草
  • 2 茶匙地中海海盐
  • 1 茶匙糖

说明

  1. 将烤箱加热至 400 度。
  2. 将芜菁甘蓝块放入一个大碗中,淋上橄榄油。
  3. 用手拨动芜菁甘蓝,让它沾上油。
  4. 将芜菁甘蓝撒上其余配料,搅拌均匀
  5. 将芜菁甘蓝放在铺有羊皮纸或不粘烤盘上。
  6. 在烤箱中层烘烤,直至边缘变色,芜菁甘蓝变软(30 至 40 分钟),中途要搅拌一下,以减少粘连。

营养信息:

产量

2

食用量:

1

每次食用量: 热量: 156 总脂肪: 14 克 饱和脂肪: 2 克 反式脂肪: 0 克 不饱和脂肪: 11 克 胆固醇: 0 毫克 钠: 2336 毫克 碳水化合物: 9 克 纤维素: 2 克 糖: 5 克 蛋白质: 1 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国 类别 配菜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.