蛋花汤食谱

蛋花汤食谱
Bobby King

蛋花汤是中式自助餐的主食之一,味道清淡鲜美,是中式晚餐的开胃菜。

打印食谱--蛋花汤

不过,如果你想品尝这种美味,也不必去外卖店,自己做蛋花汤就可以了!

See_also: 自制玉米饼和莎莎酱

这道菜非常简单,很快就能做好,配上香脆的面条,再配上您最喜欢的中式炒菜。

产量:4

蛋花汤食谱

这款汤清淡芳香,是任何中餐的完美开胃菜。

准备时间 5 分钟 烹饪时间 30 分钟 总时间 35 分钟

配料

  • 4 杯低钠鸡汤
  • 6 根葱头,葱绿切薄片,葱白留全根
  • 1 英寸长的姜片
  • 1 茶匙全白胡椒粉
  • 粗盐
  • 4 茶匙芦笋粉
  • 2 个全蛋

说明

  1. 将鸡汤、葱白、生姜和花椒放入一个小锅中,用大火煮沸。 转小火煮 30 分钟。 过滤汤汁,丢弃固体碎块,用犹太盐调味。
  2. 在小碗中加入 1 汤匙箭头粉和 1 汤匙水,搅拌至完全混合。 将其加入肉汤中搅拌,煮沸后转为小火。
  3. 将鸡蛋和余下的一茶匙箭毒粉搅匀,直至混合均匀。 将鸡蛋倒入一个小碗中,用叉子的尖顶着碗沿。 用大勺搅动汤一次,然后将鸡蛋液慢慢滴入汤中。 让汤静置 15 秒,然后轻轻搅拌,将鸡蛋打碎至所需大小。 撒上葱花即可食用。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 102 总脂肪: 4 克 饱和脂肪: 1 克 反式脂肪: 0 克 不饱和脂肪: 2 克 胆固醇: 93 毫克 钠: 265 毫克 碳水化合物: 9 克 纤维素: 3 克 糖: 1 克 蛋白质: 10 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

See_also: Kahlua Rumba - 成人冰淇淋奶昔 © 卡罗尔 Cuisine: 亚洲/非洲 类别 汤类



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.