佛罗伦萨虾配蝴蝶结意面

佛罗伦萨虾配蝴蝶结意面
Bobby King

这里有一份奶油食谱 佛罗伦萨虾 既快捷又美味!

我喜欢虾和菠菜搭配在一起的味道,酱汁浓郁,口感细腻,非常适合在夜晚享用。

See_also: 罗望子酱替代品--在家制作模仿食谱

如何制作焗蝴蝶结意面虾

佛罗伦萨,作为一个烹饪术语,指的是 配菠菜 在虾的食谱中加入菠菜,能为菜肴增添健康的风味,而且味道鲜美。

See_also: 11 种减肥与健康的食品和饮料替代品

如果店家没有给虾去核,一定要先去核。 这样会使菜肴更有视觉吸引力。

这道菜味道鲜美,配上沙拉和蒜蓉面包,就是一顿简单美味的晚餐,最挑食的人也会喜欢。

产量:4

佛罗伦萨虾配蝴蝶结意面

还有什么比一盘虾仁意大利面配上浓郁的菠菜芝士酱更美味的呢?

烹饪时间 10 分钟 总时间 10 分钟

配料

  • 8 盎司蝴蝶结意面

  • 2 汤匙黄油
  • 1 磅虾,洗净去内脏
  • 1 茶匙切碎的新鲜大蒜
  • 1 茶匙红辣椒碎
  • 1 汤匙新鲜柠檬汁
  • 1 茶匙柠檬皮
  • 1/2 茶匙犹太盐
  • 半粒黑胡椒
  • 6 盎司小菠菜

酱汁

  • 1/2 杯牛奶
  • 1/2 杯浓奶油
  • 1/4 杯白葡萄酒
  • 2 汤匙玉米淀粉
  • 1 汤匙黄油
  • 1/2 杯帕尔马干酪或瑞士干酪

说明

  1. 按照包装说明煮意大利面。
  2. 您将在制作酱汁的同时烹饪虾。
  3. 煮意大利面时,在一个 2 夸脱的平底锅中加入玉米淀粉、牛奶、奶油、葡萄酒、盐和胡椒粉,搅拌均匀。 加入黄油,中火加热,不断搅拌直至粘稠(约 5 分钟),离火。 加入奶酪,保温。
  4. 在另一个平底锅中,融化黄油,加入虾、大蒜和红辣椒碎,煮约 4 分钟,直至虾呈粉红色且不再半透明。 加入柠檬汁、柠檬皮和菠菜,再煮 3 分钟,直至菠菜开始变软。
  5. 将酱汁浇在虾上,翻炒均匀。 加入煮熟的蝴蝶结意面,翻炒均匀。 佐以沙拉和蒜蓉面包。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 618 总脂肪: 35 克 饱和脂肪: 20 克 反式脂肪: 1 克 不饱和脂肪: 11 克 胆固醇: 334 毫克 钠: 1769 毫克 碳水化合物: 30 克 纤维素: 2 克 糖: 2 克 蛋白质: 43 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 意大利语/法语 类别 海鲜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.