奶油大蒜土豆泥 - 瘦下来

奶油大蒜土豆泥 - 瘦下来
Bobby King

可打印食谱--清淡奶油蒜泥土豆泥

这道奶油大蒜土豆泥是原食谱的精简版,淡酸奶油和脱脂牛奶是既能控制脂肪又不失风味的秘诀。

See_also: 鸟笼花盆--教程加 15 个装饰性鸟笼花盆创意

马铃薯与蒜瓣一起在脱脂鸡汤中烹煮,以增加风味,然后用脱脂牛奶和低脂酸奶油捣碎并制成奶油状。

See_also: 传统意大利食谱:炖锅焖猪肉

这道菜非常美味。 如果想吃得更香甜,可以先烤烤大蒜。 它能让大蒜散发出天然的甜味,为奶油土豆泥锦上添花。

更多食谱请访问 Facebook 上的 The Gardening Cook。

瘦身大蒜土豆泥

准备时间 5 分钟 烹饪时间 20 分钟 总时间 25 分钟

配料

  • 1.5 磅赤褐色土豆,切成四份
  • 鸡汤
  • 2 瓣大蒜,去皮
  • 1/4 茶匙犹太盐
  • 1/8 茶匙黑胡椒碎
  • 2 汤匙黄油
  • 1/4 杯脱脂牛奶,加热
  • 2 汤匙低脂酸奶油
  • 新鲜韭菜点缀

说明

  1. 在中号汤锅中放入土豆和大蒜,加入足够的鸡汤,煮沸。 将火调至中小火,盖上盖子,小火煮 15 至 20 分钟,直至土豆用叉子刺穿时容易碎裂。 沥干水分。
  2. 加入盐、胡椒、牛奶和酸奶油,继续搅拌,直至土豆变得光滑。
  3. 用切碎的新鲜韭菜装饰。

营养信息:

每次食用量: 热量: 206 总脂肪: 7 克 饱和脂肪: 4 克 不饱和脂肪: 2 克 胆固醇: 18 毫克 钠: 168 毫克 碳水化合物: 33 克 纤维素: 2 克 糖: 2 克 蛋白质: 5 克




Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.