菠菜高达奶酪和洋葱乳蛋饼

Table of contents

这 菠菜洋葱乳蛋饼 它丰盛饱满，即使是最热衷于吃肉的人也会喜欢。

See_also: 如何将蚂蚁赶出家门

我是一个乳蛋饼女孩，我丈夫也很喜欢吃，鸡蛋、奶酪和奶油与您最喜欢的蔬菜搭配在一起，没有什么比这更能让您吃上一盘舒适的食物了。

令人惊讶的是，乳蛋饼非常容易制作。如果您有雄心壮志，可以自己制作馅饼皮，但深盘冷冻馅饼皮也非常好用。制作美味乳蛋饼的关键是在烤制前 15 分钟后将烤箱温度调低，这样效果会大不相同！

这份火腿、菠菜和陈年高达奶酪乳蛋饼食谱非常美味。不要害怕尝试各种配料。我在食谱中使用了洋葱、红辣椒和菠菜，但很多其他配料也可以。

为什么不试试蘑菇和西兰花，或者红洋葱、大蒜，把火腿换成螃蟹，来点真正特别的东西呢？在鸡蛋和奶油里放什么都是天方夜谭。

这道菜冷热皆宜，配上沙拉即可享用！

更多乳蛋饼创意，请查看这些食谱：

蛋白无馅乳蛋饼
无馅鸡肉乳蛋饼
基本奶酪乳蛋饼
无皮乳蛋饼

产量：8

See_also: 我最喜欢的 10 多种伏特加酒饮

菠菜高达奶酪和洋葱乳蛋饼

这些奶油菠菜乳蛋饼味道鲜美，加入了高达奶酪和洋葱，为您带来丰富的早餐体验。

准备时间 10 分钟 烹饪时间 45 分钟 额外时间 15 分钟 总时间 1 小时 10 分钟

配料

酥皮

1 杯面粉
1/3 杯咸黄油
4 汤匙冷水

填充

1 汤匙特级初榨橄榄油
1/2 杯火腿片
1 杯高达奶酪，切丝
4 枚大鸡蛋（我用散养鸡蛋）
2 杯浓奶油
1/2 杯红辣椒，切丁
1/2 杯解冻并沥干的冷冻菠菜
1/2 杯洋葱，切丁
一小撮肉豆蔻
食盐和黑胡椒适量

说明

将烤箱预热至 425*。
先制作糕点。将所有配料放入食品加工机中搅拌，直至形成一个坚实的面团。放入冰箱冷藏 30 分钟。
将面团放入冰箱的同时，您可以制作馅料的混合物。用橄榄油将洋葱和辣椒炒至半透明，然后放入碗中。
在另一个碗中，用打蛋器打几秒钟鸡蛋。加入浓奶油，搅拌至完全混合。加入洋葱和胡椒混合物火腿、奶酪、盐、肉豆蔻和胡椒粉，轻轻搅拌均匀。
取出面团，在抹了面粉的木板上滚动，将面团压入 11 英寸的圆饼盘中。
将馅料倒入平底锅中，在预热好的烤箱中烘烤 15 分钟。
烤箱温度降至 300*，再烤 30 分钟。食用前一定要静置 15 分钟，这样才容易切。

营养信息：

产量

食用量：

每次食用量： 热量： 459 总脂肪： 39 克饱和脂肪： 22 克反式脂肪： 1 克不饱和脂肪： 13 克胆固醇： 200 毫克钠： 371 毫克碳水化合物： 17 克纤维素： 1 克糖： 3 克蛋白质： 12 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.