炖锅墨西哥卷辣椒--丰盛的周末餐

炖锅墨西哥卷辣椒--丰盛的周末餐
Bobby King

这个食谱 炖锅玉米卷辣椒 美味可口,制作简单。

See_also: 后院休憩创意--我的一些最爱

没有什么比在慵懒的周日闲逛,然后用炖煮了一整天的炖锅食谱来结束一天的生活更惬意的了。

慢炖锅是厨房里最好的帮手之一,它能让您节省在厨房里的时间,让房子散发出迷人的香味,还能做出味道绝佳的家常菜。

炖锅玉米卷辣椒

将菜豆、黑豆、切碎的辣椒、玉米、番茄和香料与碎牛肉或碎鸡肉混合。

我很喜欢我的炖锅,它让我有机会和理查德一起享受一天的工作,而不用从头开始准备饭菜。

炖锅在一天的早些时候为我完成了所有的工作,屋子里闻起来非常香。

佐以新鲜玉米面包和沙拉,是一顿丰盛的晚餐。

如需了解更多墨西哥玉米卷食谱,请查看本页。

产量:16 人份

炖锅玉米卷辣椒

在炖锅里炖上一锅热气腾腾的辣椒。 当你回到家时,你的房子会散发出惊人的香味!

准备时间 10 分钟 烹饪时间 8 小时 总时间 8 小时 10 分钟

配料

  • 16 盎司罐装黑豆,沥干
  • 16 盎司芸豆罐头,沥干
  • 2 瓣大蒜,切碎
  • 1 个中等大小的洋葱,切碎
  • 1 个墨西哥辣椒,切碎(也可使用罐装墨西哥辣椒)
  • 1 个青椒,切碎
  • 10 盎司冷冻玉米粒
  • 8 盎司罐装番茄酱
  • 28 盎司罐装番茄丁,沥干
  • 1 汤匙小茴香
  • 1 汤匙辣椒粉
  • 1 汤匙切碎的新鲜牛至
  • 1 茶匙食盐
  • 1/2 茶匙现磨胡椒粉
  • 一磅碎牛肉或鸡肉
  • 1/4 杯切碎的新鲜香菜

配料

  • 酸奶油和墨西哥奶酪丝作为点缀。

说明

  1. 将牛肉(或碎鸡肉)放入平底锅中,用中火煮至均匀焦黄。 沥干油脂,加入炖锅中。
  2. 将除香菜外的所有配料混合,搅拌直至混合均匀。 与肉一起放入炖锅,盖上锅盖。 小火炖 6 小时,或大火炖 4 小时,偶尔搅拌一下。
  3. 上桌前约 10 分钟,加入切碎的香菜。 热后上桌,淋上酸奶油和墨西哥奶酪丝。

说明

卡路里信息为用牛肉制作的辣椒的卡路里信息。

营养信息:

产量

16

食用量:

1

每次食用量: 热量: 182 总脂肪: 7 克 饱和脂肪: 2 克 反式脂肪: 0 克 不饱和脂肪: 3 克 胆固醇: 27 毫克 钠: 461 毫克 碳水化合物: 19 克 纤维素: 6 克 糖: 4 克 蛋白质: 13 克

See_also: 催花 - 如何催生白纸水仙球茎

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 墨西哥/ 类别 慢炖锅



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.