慢炖牛肉

Table of contents

啊......炖锅食谱！把食材放进大锅里，整天闻着烹饪的香味，晚餐时间就能吃到准备好的饭菜。还有什么不喜欢的呢？ 炖锅炖牛肉 这是我最喜欢的方法之一，可以非常简单地把晚餐端上餐桌。

对于忙碌的厨师来说，炖锅烹饪可以节省大量的时间和精力，但您的炖锅饭菜最终会如何呢？如果它们没有达到您的期望，您可能犯了这些慢炖错误之一。

这个家常炖牛肉食谱的酱汁超级美味，如果在煎肉前给肉上点面粉，还能自制肉汁。

夹头牛肉味道鲜美，是制作这道菜的不二之选。通常情况下，夹头牛肉会比较硬，但如果用慢炖锅烹制，它就会变得超级湿润和鲜嫩。

我喜欢蔬菜也能吸收果汁的味道。

再加上一些大蒜面包，就是一顿简单又超级美味的饭菜，家人一定会一再要求品尝！

See_also: 用 Island Oasis 混合料制作的冰冻草莓代基里酒食谱

产量：8

慢炖牛肉

当您回到家中，品尝到这道烹饪了一整天的美味炖牛肉时，厨房里一定会散发出迷人的香味。

See_also: Kalanchoe Tomentosa - 照顾熊猫植物猫耳草驴耳草 准备时间 20 分钟 烹饪时间 6 小时 总时间 6 小时 20 分钟

配料

2 磅烤鸡肉，切块
食盐和黑胡椒粉
1/4 杯面粉
2 汤匙橄榄油
1 个中等大小的洋葱，切成块状
3 瓣大蒜，切碎
2 汤匙番茄酱
1.5 杯牛肉汤
半杯红葡萄酒（我用的是优质梅洛葡萄酒）
1 汤匙喼汁
1 杯蘑菇片
6 个中等大小的土豆，去皮切块
3 根胡萝卜，斜切成片
2 片新鲜月桂叶
1 1/2 茶匙新鲜百里香
1-2 汤匙玉米淀粉加水（如有需要），使肉汁更浓稠

说明

将面粉、盐、胡椒粉和牛肉放入塑料袋中，摇晃均匀。在平底锅中加入橄榄油，中火加热。加入牛肉，煮至变色。
将胡萝卜、土豆和月桂叶放入慢炖锅中
肉变色后，将其放入已喷洒烹饪喷雾的慢炖锅中。如果需要，在平底锅中再加入一些橄榄油，用中火烹煮洋葱、蘑菇、百里香和大蒜，直到洋葱呈半透明状。在洋葱中加入喼汁、1.5 杯牛肉汤、葡萄酒和番茄酱。煮至刚开始沸腾或小火慢炖。
将洋葱和蘑菇的混合物倒在上面，搅拌均匀。
盖上盖子，大火煮 6 小时。食用前半小时检查炖菜。炖菜应该会自己变稠，但如果需要更稠一些，只需在炖锅中加入一些掺水的玉米淀粉。搅拌后继续煮最后半小时。

营养信息：

产量

食用量：

每次食用量： 热量：484 总脂肪：21 克饱和脂肪：8 克反式脂肪：1 克不饱和脂肪：12 克胆固醇：94 毫克钠：405 毫克碳水化合物：39 克纤维素：5 克糖：4 克蛋白质：33 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.