炖锅蔬菜牛肉汤

Table of contents

我一直都喜欢用炖锅制作食谱，尤其是在冬季。我最喜欢用炖锅制作的食物之一就是美味的炖锅 蔬菜牛肉汤 食谱

在天气还很凉爽的初春时节，喝上一大碗汤是取暖的好方法。

要想了解其他美味的汤食谱，可以试试我的素食咖喱胡萝卜汤和慢炖蔬菜牛肉大麦汤。这两款汤都非常丰盛，能让人吃饱。

制作蔬菜牛肉汤

我喜欢用炖锅煲汤，它能让厨房保持凉爽，让我一年四季都能品尝到汤的美味。一定还要看看我的火腿绿豌豆汤和咖喱西兰花汤。这两款汤都超级丰盛美味！

这道美味的慢炖蔬菜牛肉汤，汤汁鲜美，味道极佳。它也非常方便，因为可以在炖锅里炖上一整天。

汤里有很多花园里的新鲜蔬菜。我这次用了芹菜、胡萝卜和韭菜，但其实任何蔬菜的味道都很好。碎牛肉很容易预煮，为汤增添了很多风味。

See_also: 最佳甜品食谱--超负荷的味觉享受

我在烹饪结束前加入了一点雪利酒，让它多了一丝甜味。

再加上几片自制的硬面包，这就是一道美味可口、非常丰盛的汤。有了这道菜，您的家人绝对不会不吃午餐。

我自制的南方玉米面包也是这道汤的好配菜。

如需了解更多炖锅食谱，请务必查看我的 Pinterest Slow Cooker Board。

产量：6

炖锅蔬菜牛肉汤

这道美味的蔬菜牛肉汤风味浓郁，牛肉块鲜嫩可口。用炖锅制作，烹饪方便。

准备时间 20 分钟 烹饪时间 6 小时 30 分钟 总时间 6 小时 50 分钟

配料

1 磅瘦碎牛肉
1 个中等大小的洋葱，切碎
3 瓣大蒜，切成细丝
1/2 茶匙犹太盐
1/4 茶匙黑胡椒碎
4 杯牛肉汤
2 杯蔬菜汤
4 个中等大小的胡萝卜，斜切成一口大小的块状
14 盎司意大利式番茄丁，沥干
1 杯切碎的芹菜
2 个韭菜，切成 3/4 英寸的小块
半杯长粒白米
半杯罐装红腰豆
1 汤匙酱油
3 汤匙新鲜欧芹，切成细丝
2 汤匙新鲜罗勒，切碎
1 片月桂叶
2 茶匙雪利酒
半杯冷冻豌豆

说明

在不粘锅中用中火烹煮碎牛肉、大蒜和洋葱，直到肉不再呈粉红色；沥干后放入慢煮锅中。
在同一锅中加入胡萝卜、芹菜和韭菜，略煮后加入炖锅。
除雪利酒和冷冻豌豆外，搅拌其余配料。
盖上盖子，用小火煮约 6 小时，直至蔬菜变软。
加入雪利酒和冷冻豌豆搅拌，继续煮半小时。
上桌前扔掉月桂叶，与热面包一起食用。

营养信息：

产量

食用量：

每次食用量： 热量： 305 总脂肪： 10 克饱和脂肪： 4 克反式脂肪： 0 克不饱和脂肪： 5 克胆固醇： 67 毫克钠： 1351 毫克碳水化合物： 25 克纤维素： 5 克糖： 6 克蛋白质： 28 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.