西兰花沙拉配橙子杏仁酱

Table of contents

这种清洁饮食 西兰花沙拉 卷心菜、西兰花、葡萄干、杏仁和葱，以及用 Mirin、橙汁和杏仁黄油制成的奶油素食调味汁。

它既可作为配菜，也可作为主菜沙拉。它丰盛、美味，而且制作简单。

请继续阅读，了解如何用我最喜欢的凉爽天气花园蔬菜之一--西兰花制作这种美味的沙拉。

我喜欢自己做沙拉酱。首先，它能让我在沙拉酱中准确地加入适合我饮食习惯的调料。我知道其中不含任何化学成分，我也知道它的味道会有多好，因为我会不断调整，直到它变得很棒！

要想了解另一种美味沙拉，请看我的开胃沙拉配自制红酒醋汁。只需几分钟就能做好。

制作西兰花沙拉

如果你有十分钟的空闲时间，你就有时间做这道沙拉。看看沙拉里的美味吧！

我在沙拉中加入了蛋白质，但我也做过素食沙拉，省去了鸡肉，味道也一样棒。沙拉的味道更多来自沙拉酱，而不是沙拉中的配料。

只需将调味品配料放入食品加工机，搅拌至调味品顺滑即可。

我迫不及待地想看看这种沙拉酱在新鲜蔬菜上的味道！

这道沙拉色香味俱全。它的沙拉酱成分丰富，有益心脏健康。它有卷心菜、西兰花、葡萄干和杏仁片，给我带来很多美味。

我喜欢用韭菜做酱汁和调味品！看看这道生姜酱油腌汁吧！）。

See_also: 长鳍金枪鱼米纸春卷配蘸酱

我嫂子做的西兰花沙拉含有大量的乳制品和奶酪，但太重口味了，不适合我的清淡饮食计划。这个版本是对西兰花沙拉的改良，超级健康，以植物为基础，色彩丰富。

我不介意放弃蛋黄酱和奶酪，因为我最终得到的是同样美味的食物，而且对我更好！

特级初榨橄榄油有助于酱汁与蔬菜的粘合，而香葱则为酱汁增添了洋葱的甜味。

(请点击此处查看我关于选择、储存、使用和种植大葱的建议）。

如果手头没有香葱，也不用担心，这些香葱替代品在紧要关头也能派上用场。

每一口都是健康生活的天作之合！

超级清淡的饮食也能如此美味，这道令人惊艳的西兰花沙拉就是最好的证明。沙拉酱不加蛋黄酱，也不含乳制品，而且风味十足。

这道美味沙拉每一口都香甜可口、脆嫩爽口。今天中午就来享用它吧！

这份食谱可以制作四份大小适中的配菜沙拉，或两份主菜沙拉，是一份非常饱腹又美味的午餐。

要想了解另一种健康沙拉，请查看这款西柚沙拉酱柑橘沙拉。

产量：4

西兰花沙拉配橙子杏仁酱

这款清洁饮食西兰花沙拉以卷心菜、西兰花、葡萄干、杏仁和葱为主要食材，配以用 Mirin、橙汁和杏仁黄油制成的奶油素食沙拉酱。

See_also: 花生酱巧克力棒--在这些分层巧克力棒中品尝里斯巧克力饼 准备时间 10 分钟 总时间 10 分钟

配料

沙拉

2 杯西兰花花茎
2 杯切碎的卷心菜
1 杯煮熟的鸡肉（如果想做无肉沙拉，可省略）。
1/3 杯葡萄干
2 汤匙切碎的韭菜

调味料

1/3 杯橙汁
1 汤匙味增
2 汤匙杏仁黄油
1 小香葱
少许粉红海盐
1 汤匙橄榄油

说明

将所有沙拉配料放入碗中拌匀。
将调味料放入食品加工机中搅拌，直至混合均匀。倒在沙拉配料上，翻拌均匀。
立即食用！

说明

如果调味汁太稠，只需再加一点橙汁即可。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.