咸味慢炖锅烤肉

Table of contents

这 美味慢炖锅烤肉 肉烹饪起来非常美味，肉质细嫩，味道鲜美。

没有什么能比炖锅食谱更容易烹饪，而且味道极佳。另外，在烹饪美食的过程中，屋子里的气味也会变得很好闻。

对于忙碌的家庭煮夫来说，炖锅烹饪是一个真正的节能器。您的慢炖炖菜结果如何？如果您对结果不满意，您可能犯了以下炖锅错误之一。

这道菜用的是烤鸡肉，价格便宜，脂肪丰富，鲜嫩多汁，烤好后非常可口。我有没有提过烹饪时屋子里的味道有多香呢？

您可以使用任何您喜欢的蔬菜。在这个食谱中，我使用了洋葱、胡萝卜和芹菜，还添加了一些用新鲜百里香、牛至和月桂叶调味的小土豆。

此外，您还无需额外制作肉汁，只需在肉中加入面粉，先将肉煎成褐色，然后用锅汁制作肉汁，炖锅就会为您制作肉汁。

*烹饪技巧不要把炖锅放得太满，大约 3/4 分满就可以了，这样可以确保炖煮均匀。

See_also: 如何保存雕刻南瓜--让南瓜更持久的小窍门

如果你没有炖锅，那还等什么呢？我一年四季都用我的炖锅做各种菜谱。

炖锅一定要比你认为需要的大。我已经用了好几个炖锅才买到合适的大小（炖锅不应该装满，所以你需要比你预计的大一些的炖锅）。

现在，打开慢炖煲，大约 8 小时后，晚餐就可以上桌了，然后去花园里挖土吧。春天到了！

这道烤肉配上我做的美味玉米面包，简直棒极了。请慢用！

产量：8

咸味慢炖锅烤肉

(我用了这道菜剩下的酱汁](//thegardeningcook.com/italian-meatballs-spaghetti/)

准备时间 20 分钟 烹饪时间 8 小时 总时间 8 小时 20 分钟

配料

1/4 杯中筋面粉
1 茶匙犹太盐
1/4 茶匙黑胡椒粒
3 磅卡盘式烤牛肉（或其他适合慢煮的烤肉，如烤臀肉）
2 汤匙橄榄油
2 个大洋葱，切片
4 根胡萝卜，去皮切块
4 根芹菜，切片
1 片月桂叶
1 汤匙新鲜百里香
1 1/2 汤匙新鲜牛至，切碎
1/2 杯牛肉汤
1/2 杯红葡萄酒
10 个整小土豆

说明

在面粉中加入盐和胡椒调味，然后抹在肉上。
在平底锅中加入橄榄油，将牛肉的各面煎至金黄色，备用。
倒掉锅中多余的油脂，将洋葱炒至稍微变软，然后加入慢煮锅中。
将葡萄酒和肉汤倒入锅中，刮掉褐色的碎屑。
将蔬菜和香草放入炖锅中，然后将牛肉放在上面。将汤汁浇在所有食物上。小火炖煮 8 小时或更长时间。
如果可以的话，在上桌前 1 小时左右检查一下汤汁，如果锅里的肉汁不够浓稠，可以再加入一些牛肉汤。
配上玉米面包，非常美味。

营养信息：

产量

食用量：

每次食用量： 热量：679 总脂肪：32 克饱和脂肪：12 克反式脂肪：2 克不饱和脂肪：17 克胆固醇：150 毫克钠：532 毫克碳水化合物：47 克纤维素：6 克糖：5 克蛋白质：50 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.