香蕉巧克力纸杯蛋糕 - 美味瘦身甜品食谱

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这些 香蕉巧克力纸杯蛋糕 给我们带来了我们想要的甜食，却没有很多卡路里。

我和丈夫现在都在努力减肥，但我们也不想拒绝甜食。

这些纸杯蛋糕热量略低的秘诀是用香蕉泥代替了普通纸杯蛋糕的额外油脂。

See_also: 治疗毒常春藤或毒橡树的自然方法

它还为纸杯蛋糕增添了一种难以描述但非常美妙的风味。

这些香蕉巧克力纸杯蛋糕不会破坏卡路里银行。

制作纸杯蛋糕再简单不过了，只需在一个碗中混合干配料，在另一个碗中混合湿配料，然后放入搅拌机中搅拌即可。

混合物有点流动，所以我用 1/4 杯的勺子来装杯形蛋糕垫。

纸杯蛋糕做好后，我只需静置 15 分钟左右，然后就可以剥掉硅胶衬垫，留下纸杯蛋糕了。

最重要的是，我丈夫非常喜欢这些小点心，而且没有破坏我们的饮食习惯！口感非常好，纸杯蛋糕也非常美味。

See_also: 是蜜蜂让这株百合变色的吗？

我喜欢香蕉带来的水果香味。

如果想再来一份瘦身甜点，不妨试试这些低热量巧克力蛋糕。它们的秘诀是用健怡苏打水代替油，以节省热量！

产量：15

健康香蕉巧克力纸杯蛋糕

香蕉为这些健康的巧克力纸杯蛋糕增添了甜味。制作起来再简单不过了。

准备时间 10 分钟 烹饪时间 20 分钟 总时间 30 分钟

配料

纸杯蛋糕

1 杯白砂糖
1 杯全麦面粉
1/2 杯可可粉
3/4 茶匙发酵粉
3/4 茶匙小苏打
1/4 茶匙犹太盐
1 只大鸡蛋（我用散养鸡蛋）
1 根中等大小的香蕉，捣碎
1/2 杯温水
1/4 杯脱脂牛奶
1/4 杯菜籽油
3/4 茶匙纯香草精

巧克力软糖糖霜

3 盎司无糖巧克力，切碎
1/2 杯室温无盐黄油
1 杯糖粉，过筛
1 茶匙纯香草精

说明

烤箱预热至 350 º F 准备好松饼纸杯，或者像我一样用硅胶烤杯。
在一个大碗中，用打蛋器搅匀纸杯蛋糕的所有干配料
在立式搅拌机的碗中，将鸡蛋、香蕉泥、水、脱脂牛奶、油和香草精混合在一起。
将湿配料加入干配料中，稍加搅拌，直至混合均匀。
将面糊倒入松饼杯中，直至约 3/4 满。
烘烤约 20-23 分钟，直至用牙签插入纸杯蛋糕中心，取出无异味。
从烤箱中取出，放在网架上冷却，然后用巧克力糖霜涂抹。
如果做 24 个，每个只有约 90 卡路里。
(我的纸杯蛋糕热量约为 135 卡路里，当然糖霜会增加热量，但即使没有糖霜也很好吃）。

营养信息：

产量

食用量：

每次食用量： 热量： 259 总脂肪： 13 克饱和脂肪： 6 克反式脂肪： 0 克不饱和脂肪： 7 克胆固醇： 29 毫克钠： 136 毫克碳水化合物： 32 克纤维素： 2 克糖： 22 克蛋白质： 3 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.