核桃皮菠菜沙拉配西柚

核桃皮菠菜沙拉配西柚
Bobby King

现在女儿离家出走了,只有我和丈夫两个人需要做饭,但我经常会在晚上多做一些新菜。

我并不介意吃剩的饭菜,但只要稍加创意,多余的饭菜就能做成午餐沙拉,让我觉得吃的东西和昨晚的不一样。

前几天晚上的晚餐,我做了一道最美味的蜜汁芥末山核桃脆皮烤鸡肉。 食谱上需要 4 只鸡,我就做了 4 只。 现在我有两只可爱的山核桃脆皮鸡胸肉,正等着我用它们做新的菜肴。

因为我喜欢吃沙拉,所以我决定把鸡肉变成我的美味午餐。

我有一堆吃剩的柚子,是我以为要买橙子时在商店买的,它们也是沙拉的绝佳配料。

这可以做成丰盛的沙拉....,大概够两个人或一个饥饿的女孩食用!

See_also: 用 Jiffy 泥炭颗粒在室内培育种子 - 如何在泥炭盆中培育种子 产量:1

山核桃脆皮菠菜沙拉

这款美味的菠菜沙拉以山核桃脆皮鸡胸肉和新鲜芥末酱为特色。

准备时间 5 分钟 总时间 5 分钟

配料

调味料

  • 1/2 茶匙新鲜柠檬汁
  • 1/2 汤匙葱,切碎
  • 1/2 茶匙第戎芥末酱
  • 3/4 汤匙特级初榨橄榄油

沙拉

  • 1 块山核桃脆皮鸡胸肉(请点击此处获取食谱(//recipesjust4u.com/honey-mustard-crusted-chicken-breast-with-pecans)
  • 1 杯洗净晾干的小菠菜
  • 1/2 根胡萝卜,去皮切碎
  • 6 个樱桃番茄,切半
  • 1/2 个柚子,去皮切块

说明

  1. 沙拉酱 在碗中加入柠檬汁、葱花、芥末、盐和胡椒粉,搅拌均匀。 慢慢加入特级初榨橄榄油,搅拌均匀。 放一边备用(室温下保存效果最佳)。
  2. 沙拉 将鸡胸肉横向切成 1/2 英寸的薄片(我的鸡肉可以在前一天做好,今天凉拌)。
  3. 在一个大碗中,将菠菜和胡萝卜与醋汁一起拌匀。 将切好的鸡胸肉放在沙拉上,在每个盘子周围撒上一些樱桃番茄和西柚块。 立即上桌。

营养信息:

产量

1

食用量:

1

每次食用量: 热量: 498 总脂肪: 33 克 饱和脂肪: 4 克 反式脂肪: 0 克 不饱和脂肪: 27 克 胆固醇: 72 毫克 钠: 173 毫克 碳水化合物: 24 克 纤维素: 7 克 糖: 13 克 蛋白质: 32 克

See_also: 健康饼干面团棒

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国 类别 沙拉



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.