健康饼干面团棒

健康饼干面团棒
Bobby King

今天的特色食谱来自 Untrained Housewife 的 Angela。 Angela 说她很乐意提供秒杀,因为这些 饼干面团棒 非常健康,而且价格也不贵,每条只有 40 分!真是一份不错的外出早餐!

健康的曲奇面团棒

该食谱只有五种配料:黑巧克力、红枣、花生、杏仁和花生酱。 我喜欢这样的健康配料组合。 你可以在吃零食的同时,知道自己在为身体补充适当的能量。

成分

1 盎司黑巧克力

1.5 杯中枣

½ 杯花生

See_also: 种植香菜 - 如何种植、收获和使用新鲜香菜

½ 杯杏仁

½ 杯花生酱

将巧克力从食品加工机中取出,放在一边。

2.将剩余的配料放入食物料理机中,搅拌至糊状。 你仍然希望看到每种配料的细小碎片。 根据食物料理机的容量,你可能需要分批进行搅拌。

3.如果混合物没有很好地粘在一起,可每次加一茶匙水,直到形成粘稠的糊状。 然后将巧克力放回料理机中,用脉冲简单搅拌一下。

See_also: 香蕉巧克力纸杯蛋糕 - 美味瘦身甜品食谱

4.将面团压入 8×8 英寸的平底锅中,盖上盖子,放入冰箱冷藏约 2 小时。

5.将混合物切成 10 块,放入冰箱保存。

谢谢你分享这份食谱,安吉。 还有读者们,一定要访问安吉的网站 Untrained Housewife。 她有很棒的食谱、DIY 项目、园艺创意和家居小贴士。 这是一个很棒的网站!

如果您喜欢这个健康的想法,也可以看看这些食谱:

  • 帕莱奥能量饼
  • 花生酱能量脆饼
  • 椰子腰果能量饼

产量:10

健康饼干面团棒

想在路上吃早餐吗? 试试这些健康的饼干面团棒。

准备时间 2 小时 总时间 2 小时

配料

  • 1 盎司黑巧克力
  • 1.5 杯中枣
  • ½ 杯花生
  • ½ 杯杏仁
  • ½ 杯花生酱

说明

  1. 用食品加工机将巧克力切成小块。 从食品加工机中取出,放在一边。
  2. 将其余配料放入食物料理机中,搅拌至糊状。 你仍然希望看到每种配料的细小碎片。 根据食物料理机的容量,你可能需要分批进行这项工作。
  3. 如果混合物没有很好地粘在一起,可以每次一茶匙地加水,直到形成粘稠的糊状。 然后将巧克力放回料理机中,用脉冲简单地搅拌一下。
  4. 将面团压入 8×8 英寸的平底锅中,盖上盖子,放入冰箱冷藏约 2 小时。
  5. 将混合物切成 10 块,放入冰箱保存。

营养信息:

产量

10

食用量:

1

每次食用量: 热量: 270 总脂肪: 15 克 饱和脂肪: 3 克 反式脂肪: 0 克 不饱和脂肪: 10 克 胆固醇: 0 毫克 钠: 127 毫克 碳水化合物: 33 克 纤维素: 5 克 糖: 26 克 蛋白质: 7 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 安吉拉 Cuisine: 美国 类别 酒吧



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.