迷迭香和大蒜烤根菜

迷迭香和大蒜烤根菜
Bobby King

这道烤根茎类蔬菜的菜谱简单又美味。 它们非常容易制作,是搭配任何蛋白质的绝佳配菜。

See_also: 番茄植株叶片为何卷曲? 10 种番茄叶片卷曲的原因

打印食谱--迷迭香和大蒜烤根菜。

我喜欢烘烤大部分蔬菜,缓慢的烹饪过程可以减少蔬菜的天然味道。

我今晚做了烤牛肉,剩下了迷迭香和大蒜,所以就用它们来做蔬菜的调料。

See_also: 自制混合腌菜

制作这道菜需要韭菜、胡萝卜和土豆、橄榄油、迷迭香和大蒜,以及盐和胡椒粉。 我把大蒜和迷迭香切成细末,然后在香料中加入橄榄油。

将蔬菜切碎,放入一个大碗中,加入香料和油,搅拌均匀。 将蔬菜放入铺有铝箔纸的大烤盘中,在华氏 350 度的烤箱中烘烤约 45 分钟。

我将它们与我的迷迭香大蒜烤牛肉和马尔贝克葡萄酒一起食用。

产量:6 人份

迷迭香和大蒜烤根菜

只需加入一些大蒜、新鲜迷迭香和少许橄榄油,菜谱就做好了。

准备时间 10 分钟 烹饪时间 45 分钟 总时间 55 分钟

配料

  • 4 个大土豆,切成中等大小的块
  • 6 个胡萝卜,切成大块
  • 2 大棵韭菜,切成大块
  • 3 汤匙特级初榨橄榄油
  • 2 汤匙新鲜迷迭香
  • 1 瓣大蒜
  • 帕姆烹饪喷雾剂

说明

  1. 将烤箱预热至 350 ºF。
  2. 将迷迭香和大蒜切碎,放入一个大碗中,加入橄榄油。 加入所有蔬菜,搅拌均匀。
  3. 放入铺有铝箔纸的 9 x 13 英寸烤盘中,并喷上帕姆牌烹饪喷雾剂。
  4. 烤 45 分钟,直至变软并微微变黄。

营养信息:

产量

6

食用量:

1

每次食用量: 热量: 276 总脂肪: 7 克 饱和脂肪: 1 克 反式脂肪: 0 克 不饱和脂肪: 6 克 胆固醇: 0 毫克 钠: 52 毫克 碳水化合物: 50 克 纤维素: 6 克 糖: 5 克 蛋白质: 6 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

迷迭香和大蒜烤根菜 Cuisine: 美国 类别 配菜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.