如果您在花园里种植蔬菜，那么当您把它们搬进室内时，给它们洗洗澡可能是您的第二天性。 毕竟，它们是在泥土中生长的，而那些长在藤蔓上的蔬菜往往会沾上灰尘和其他颗粒。
但是，您在商店购买的水果和蔬菜又该如何处理呢？ 这些水果和蔬菜是否应该清洗？
清洗蔬菜和水果的方法
科罗拉多州立大学也指出，新鲜农产品中可能含有细菌、真菌和其他微生物以及微量化学物质。
See_also: 最佳小抄集。 因此，为了安全起见，即使蔬菜看起来是干净的，在食用前至少也要用水冲洗一下。 我看到有人建议在水浴中使用小苏打、醋或食品级双氧水来清洗蔬菜和水果上的不安全残留物。
下面介绍如何使用它们。
双氧水清洗
- 在水槽中放入 1/4 杯食品级过氧化氢（关联链接）
- 在水槽中注入冷水
- 将蔬菜或水果浸泡 20-30 分钟（皮厚的蔬菜浸泡时间更长）。
- 冲洗并晾干，如常保存
醋水洗：（两种方法）
喷雾 ：
- 在喷雾瓶中加入 3 份水和 1 份白醋（或苹果醋）。
- 将其喷洒在水果和蔬菜上。
- 喷洒后用水冲洗，晾干并正常存放
浸泡清洗：
See_also: 莳萝炒鲜胡萝卜- 在水槽中注入冷水，加入 1/2 杯醋
- 将水果和蔬菜放入水槽中
- 浸泡 15 至 20 分钟（再次强调，较厚的产品浸泡时间更长）。
- 用水冲洗，晾干并储存
小苏打浴
- 在一个大碗中加入六杯冷水。
- 加入 1 汤匙小苏打。
- 将水果和蔬菜浸入水中。
- 浸泡 12 至 15 分钟。
- 冲洗并妥善保存。
既然小苏打、醋和双氧水都是众所周知的好的普通清洁剂，那么如果您无论如何都要清洗它们，在水里加点小苏打也是合情合理的。 这当然不会有什么坏处，而且可能比普通清洗更有助于杀死细菌。
您认为呢？ 您会在吃蔬菜前清洗吗？ 请在下方留言。
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.
