炖锅鸡肉

Table of contents

梨蜜饯、生姜、肉桂和孜然为这道慢炖鸡肉晚餐增添了香甜可口的摩洛哥风味。正常情况下、 Tagine 鸡肉 不过，我有一罐自制的梨蜜饯，就用它代替了。

这道菜具有传统的摩洛哥风味，杏子的香味也丝毫不减。我很自豪能把这道美味佳肴加入我的炖锅食谱系列。

这道摩洛哥菜之所以成为经典，是有原因的。它有太多的元素。它的香气非常芬芳，各种香料与胡萝卜、洋葱和自制梨蜜饯搭配得天衣无缝。这一切都非常完美。

See_also: 种植莳萝--种植、储存和收获莳萝草

这不是一个只需 2 或 3 种配料的食谱，但你手头可能还有大部分配料（除了杏干。我不常用它们！）。

这些香料是肉桂、孜然、生姜、大蒜盐和黑胡椒的美妙混合。光是看着它们，我就想到了即将到来的美妙滋味！

这就是炖锅的魔力！只需把所有东西倒进去，然后打开，这就是我最喜欢的烹饪方式！

现在，我可以放好炖锅，然后去为自己做点什么了。让我想想......会是什么呢？也许是烘焙？我控制不住自己，我想我是在厨房里出生的！)

我将它与酸面团面包和库斯库斯（Couscous）一起食用。味道很好，味道浓郁，我没有花几个小时，而是用了炖锅！

产量：10 人份

梨蜜饯、生姜、肉桂和孜然为这道慢炖鸡肉大餐增添了香甜可口的摩洛哥风味。

准备时间 10 分钟 烹饪时间 8 小时 总时间 8 小时 10 分钟

配料

2.5 磅去骨去皮鸡腿肉，切成 1 英寸长的小块
5 个大胡萝卜，切薄片
2 个大洋葱，去皮切薄片
半杯葡萄干
半杯梨蜜饯（如果有杏干，也可使用相同分量的杏干）
2 杯鸡汤
2 汤匙中筋面粉
2 汤匙番茄酱
2 汤匙柠檬汁
1 1/2 茶匙孜然粉
1 1/2 茶匙姜末
1 茶匙大蒜盐
1 茶匙肉桂粉
3/4 茶匙黑胡椒碎
4 杯煮熟的粗麦粉
香菜或欧芹作为点缀
1 杯酸奶油作为装饰

说明

将鸡肉、胡萝卜、洋葱、葡萄干和梨蜜饯（或杏子）放入 6 夸脱的慢炖锅中。
在碗中加入肉汤、面粉、番茄酱、柠檬汁和香料，搅拌均匀后浇在炖锅中的混合物上。
盖上盖子，用小火煮 8 小时，或用大火煮 5 小时。
在煮熟的库斯库斯面上浇上鸡肉，再淋上一勺酸奶油，用切碎的香菜或欧芹点缀。
请慢用

营养信息：

产量

食用量：

每次食用量： 卡路里：476 总脂肪：14 克饱和脂肪：5 克反式脂肪：0 克不饱和脂肪：8 克胆固醇：153 毫克钠：577 毫克碳水化合物：55 克纤维素：4 克糖：16 克蛋白质：35 克

See_also: 草莓奶油蛋糕配鲜奶油浇头

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.