健康花生酱燕麦饼干食谱

健康花生酱燕麦饼干食谱
Bobby King

这款花生酱燕麦饼干食谱不含脂肪,糖分也很少

我爱花生酱,也爱燕麦片,但把它们放进饼干里,会让原本对人体有益的成分变得对你的饮食(或腰围)不那么有益。

该食谱不含油,用香蕉泥和苹果酱代替,甜味剂只有 2 汤匙健康的枫糖浆,其他配料也都是健康的。

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由于甜味剂含量极少,这款饼干的咸味多于甜味,但却非常丰盛可口。 黑巧克力片为食谱增添了一丝 "罪恶感"。

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这种饼干看起来也一点都不健康,所以全家人都会伸手向饼干罐要更多。 如需了解更多健康食谱,请务必访问我在 Facebook 上的页面。

健康花生酱燕麦饼干食谱

烹饪时间 12 分钟 总时间 12 分钟

配料

  • 2 根熟香蕉捣碎
  • 1/3 杯花生酱
  • 2/3 杯不加糖的苹果酱
  • 2 汤匙枫糖浆
  • 1 茶匙香草
  • 1/2 茶匙盐
  • 1/2 茶匙肉桂
  • 少许丁香粉
  • 少许肉豆蔻
  • 2 杯老式燕麦
  • 半杯全麦糕点面粉
  • 1/4 杯核桃
  • 半杯黑巧克力碎
  • 额外的巧克力脆片用于饼干顶部。
  • 1/4 杯椰丝

说明

  1. 烤箱预热至 350 度,在烤盘上铺上羊皮纸。
  2. 将香蕉、花生酱、苹果酱、香草、香料和枫糖浆混合在一起。 加入全麦糕点面粉。 加入燕麦、巧克力碎片和椰子。 搅拌至完全混合。
  3. 在羊皮纸上放上两汤匙饼干混合物,再在上面多放几片巧克力脆片。
  4. 烘烤约 12-13 分钟后冷却,保存在密封容器中。



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.