新鲜香草烤田园蔬菜

新鲜香草烤田园蔬菜
Bobby King

丰收时 烤园菜 烘烤能让它们呈现出天然的甜味,而且非常容易操作。

又到了一年一度的丰收季节!花园里的许多东西都可以端上餐桌了。

今晚的菜谱是烤小土豆、洋葱和夏季南瓜。

一定要选择新鲜的香草。

您可以使用干香草(用食谱中数量的 1/3),但新鲜香草的味道非常好,值得一试。(而且在露台上种植非常容易!)我今天使用了罗勒、牛至、百里香和欧芹。

我的橄榄油是迷迭香橄榄油,它为菜肴增添了额外的风味。

这道菜是任何蛋白质餐的绝佳配菜,而且非常健康。 今晚我们要配烤意大利香肠一起吃,迫不及待了!

See_also: 朗姆酒巧克力奶油球

产量:4

新鲜香草烤田园蔬菜

使用新鲜的香草让这些烤田园蔬菜充满了农场的新鲜味道。

准备时间 5 分钟 烹饪时间 45 分钟 总时间 50 分钟

配料

  • 10 个小土豆
  • 1 个大洋葱,切块
  • 2 个黄西葫芦
  • 2 个绿色西葫芦
  • 2 瓣大蒜,切丁
  • 几枝鲜花
  • 2 汤匙新鲜欧芹
  • 1 汤匙新鲜迷迭香
  • 1 汤匙新鲜牛至
  • 2 汤匙迷迭香橄榄油

说明

  1. 将烤箱预热至 350º F。
  2. 将土豆切成两半,西葫芦切成大块,加入洋葱、大蒜和新鲜香草碎。
  3. 整盘菜淋上迷迭香浸泡橄榄油,烹煮 45 分钟,直至表面微微呈金黄色。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 148 总脂肪: 5 克 饱和脂肪: 1 克 反式脂肪: 0 克 不饱和脂肪: 3 克 胆固醇: 0 毫克 钠: 19 毫克 碳水化合物: 25 克 纤维素: 6 克 糖: 6 克 蛋白质: 5 克

See_also: 螺旋桨植物 - 如何种植多肉植物 Crassula Falcata

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国 类别 蔬菜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.