橙色金枪鱼配黑豆玉米莎莎酱

橙色金枪鱼配黑豆玉米莎莎酱
Bobby King

这道橙色金枪鱼配黑豆玉米莎莎酱是我家人最喜欢的食谱之一。

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金枪鱼是我们家最喜欢的鱼,我们喜欢它的口感,而且只需几秒钟就能做好(优质金枪鱼可以半熟食用,因此每面只需几分钟)。

这道橙色金枪鱼配黑豆和玉米莎莎酱的调味汁味道鲜美。

您可以在室外的烤架上烤制,但室内的烤盘也能烤出漂亮的烤痕,我就是用它来制作这道菜的。

See_also: 使用这些驱鼠剂远离松鼠

当室外烧烤的天气不太好时,我就会用我的烧烤炉。 因为当时下着大雨,所以只能在室内烧烤了。

酱汁非常简单,由橙汁、生抽、大蒜、黑干酪和柠檬汁调制而成。

腌泡汁还有剩余,所以我在腌泡汁中多加了一些橙汁,这也是一种非常好的低卡路里无油沙拉酱。

在烤盘上各烤几分钟后,我在上面浇上一些保罗-纽曼黑豆玉米莎莎酱。 这种美味的莎莎酱略带甜味,与腌泡汁的味道相得益彰。

加入沙拉后即可享用!

橙色金枪鱼配黑豆玉米莎莎酱

配料

  • 12 盎司优质金枪鱼排
  • 1/4 杯橙汁
  • 2 汤匙生抽
  • 1/8 茶匙黑胡椒碎
  • 1/2柠檬皮
  • 1/2 个大柠檬的汁
  • 1 瓣大蒜切碎
  • 1 汤匙特级初榨橄榄油

说明

  1. 用中高火力预热炉灶上的烤盘。
  2. 将除鱼肉和油以外的所有配料混合,搅拌均匀。 将金枪鱼烤熟。
  3. 将金枪鱼放在烤盘上,确保烤出你想要的痕迹。 每面烤 2-5 分钟(取决于你喜欢金枪鱼烤得多熟),边烤边浇水。
  4. 多余的腌泡汁和一些橙汁混合在一起,就是很好的沙拉酱!
© Carol Speake



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.