土豆玉米片配干豆

土豆玉米片配干豆
Bobby King

这道马铃薯玉米片以马铃薯片代替玉米片,味道鲜美可口,既可作为派对开胃菜,也可作为配菜。

可打印食谱:土豆玉米片配炸豆

多年前,我第一次发现这个食谱,它被描述为一种玉米片,但没有通常玉米片中的所有化学成分。 多年来,我对它进行了调整,使其成为我自己的版本。

这道菜用土豆代替玉米片,是一道丰盛而有营养的配菜,也可以作为素食者的全餐。 这道菜真的很美味,我全家人都很喜欢。

这道菜的制作方法与土豆扇贝菜基本相同,土豆、洋葱和脱脂炒豆子和辣酱的混合物层层叠叠。

我用自制的墨西哥卷饼调味料作为香料,而在豆子之间的那层,除了最上面的那层,我很少放奶酪,这样可以降低一些卡路里。

See_also: 创意多肉花盆

配上鸡肉辣酱玉米饼馅,全家人都会赞不绝口。

See_also: 烟草角虫(Manduca sexta)与番茄角虫

这道菜非常简单。 只需将半罐莎莎酱和一罐脱脂炒豆子混合在一起。 在土豆和洋葱上铺上一层奶酪,再铺上豆子混合物,重复上述步骤。 顶部再铺上一层奶酪。

作为素食或丰盛的配菜都非常美味。

产量:6

土豆玉米片配干豆

用土豆片代替玉米片,制作富含蛋白质的玉米片。

准备时间 10 分钟 烹饪时间 40 分钟 总时间 50 分钟

配料

  • 4 个大烤土豆,去皮,切约 1/4 英寸厚的片
  • 1/2 个大洋葱切丁
  • 16 盎司脱脂炒豆
  • 8 盎司辣调味汁。
  • 1 汤匙墨西哥卷饼调味料(自制墨西哥卷饼调味料见我上面的链接。)
  • 1 杯墨西哥奶酪丝

说明

  1. 将烤箱预热至 350 º F。
  2. 将重新炒好的豆子、莎莎酱和墨西哥卷调味料放在一个碗里。
  3. 将切好的土豆片放入烤盘中,撒上 1/3 的洋葱丁。
  4. 撒上 1/3 的豆类混合物和少量奶酪。
  5. 重复上述步骤,直到做出三层,其中最上层的奶酪最多。
  6. 在 350º F 温度下烘烤约 30-40 分钟,直到土豆熟透,奶酪起泡。

营养信息:

产量

6

食用量:

1

每次食用量: 热量: 328 总脂肪: 7 克 饱和脂肪: 4 克 反式脂肪: 0 克 不饱和脂肪: 2 克 胆固醇: 20 毫克 钠: 670 毫克 碳水化合物: 56 克 纤维素: 7 克 糖: 8 克 蛋白质: 12 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 墨西哥/ 类别 配菜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.