今天的食谱 黄鳍金枪鱼配菠萝沙司 制作简单，菠萝为食谱增添了极大的新鲜感。
See_also: Kahlua Rumba - 成人冰淇淋奶昔 我喜欢吃黄鳍金枪鱼，它也被称为 "Ahi Tuna"，有很多烹饪方法。
继续阅读，了解如何制作这道菜。
这道黄鳍金枪鱼配菠萝莎莎酱为晚餐增添了一丝新鲜感。
辣调味汁的制作非常简单，甚至可以在烹饪金枪鱼的同时制作，但如果提前一点准备，让辣调味汁的味道充分融合，味道会更好。
我最近试用了一个 Briefton's 迷你食物切碎器，它非常适合做这种菜谱。 只需将蔬菜放入碗中，盖上盖子，然后轻轻一拉，蔬菜就能瞬间切碎。
橄榄油、青柠汁、香菜和醋与蔬菜搭配在一起，酸酸甜甜的口感令人回味无穷。 搭配鱼肉再合适不过了！
我喜欢把金枪鱼煮得三分熟，这样做出来的鱼不会有 "腥味"，而这正是我最讨厌的。
金枪鱼可以在室外的烧烤架上烤制，也可以像我一样在室内的烤盘上烤制。
See_also: 今日厨房小贴士 - 如何用吸管给草莓去壳 与烤土豆或配菜沙拉一起食用，是一道简单美味的周间夜餐。 只需几分钟就能端上餐桌。
这道黄鳍金枪鱼配菠萝莎莎酱的颜色是不是很棒？ 还有什么比这更适合温暖的夏日夜晚呢？
产量：4
黄鳍金枪鱼配菠萝莎莎酱
今天的黄鳍金枪鱼配菠萝莎莎酱食谱制作简单，菠萝为食谱增添了极大的新鲜感。
准备时间 10 分钟
烹饪时间 5 分钟
总时间 15 分钟
配料
- 1 个菠萝，去皮，横切成 1/2英寸的薄片（罐装也可以）。
- 4 汤匙橄榄油
- 1/4 杯切碎的白洋葱
- 1/4 杯剁碎的红甜椒
- 1/4 杯葡萄酒醋
- 2 汤匙酸橙汁
- 1 汤匙切碎的新鲜香菜叶
- 1 1/2 茶匙蒜蓉
- 1/2 茶匙犹太盐
- 4 块（6 盎司）金枪鱼牛排
- 1 汤匙埃默里尔香精
- 新鲜香菜枝，用于点缀
说明
- 将菠萝切片（去掉硬核部分），放入一个中等大小的碗中。
- 加入白洋葱、甜椒、醋、酸橙汁、香菜和蒜蓉，再淋上 3 汤匙橄榄油，搅拌均匀。
- 用 1/2 茶匙的犹太盐调味，在准备金枪鱼时放在一边。
- 将烤盘置于中高火上。
- 用剩余的盐和 Emeril's Essence（埃默里尔精华）调味金枪鱼排，再刷上剩余的 2 汤匙橄榄油。
- 将牛排放在烤盘上，2 分钟后翻面。 另一面再重复烤 2 分钟，直至烤至半熟。
- 离火备用，与菠萝莎莎酱一起上桌。
营养信息：
产量
4
食用量：
1/4 配方
每次食用量： 热量： 342 总脂肪： 14 克 饱和脂肪： 2 克 反式脂肪： 0 克 不饱和脂肪： 12 克 胆固醇： 67 毫克 钠： 369 毫克 碳水化合物： 7 克 纤维素： 1 克 糖： 4 克 蛋白质： 42 克
由于配料的自然变化和我们的烹饪方式，营养信息是近似值。
© 卡罗尔
Cuisine： 健康
类别 鱼类
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.
