蘑菇焦糖洋葱煎蛋

蘑菇焦糖洋葱煎蛋
Bobby King

这款蘑菇和 焦糖洋葱煎蛋 可作为早餐或早午餐的美味佳肴。

鲜嫩的煎蛋饼内有蘑菇、焦糖洋葱、奶油和哈瓦蒂奶酪。

煎蛋卷(或煎蛋饼)是早午餐或早餐中经常食用的一种鸡蛋菜肴。

煎蛋卷是用打散的鸡蛋在煎锅中与馅料一起煎至凝固而成。 煎蛋卷通常折叠起来食用,摆盘非常漂亮。

制作蘑菇和焦糖洋葱煎蛋饼

如果您想品尝更丰盛的煎蛋,可以用四个鸡蛋代替。

See_also: 简易红糖蒜香猪排

首先将洋葱焦糖化,然后放在一边。

接着烹煮蘑菇,直到它们变成褐色。

See_also: 健康开胃沙拉食谱 - 美味红酒醋汁调味酱

现在煮蛋白混合物,然后在一半鸡蛋上加入蘑菇、洋葱和韭菜。

折叠后与新鲜水果和饼干一起食用,是一天令人满意的开始。

如需了解更多精彩食谱,请访问 Facebook 上的 The Gardening Cook。

产量:3

蘑菇焦糖洋葱煎蛋

焦糖洋葱和蘑菇为这款煎蛋饼增添了浓郁的泥土气息。

准备时间 5 分钟 烹饪时间 40 分钟 总时间 45 分钟

配料

  • 3 汤匙橄榄油
  • 1 个洋葱,切薄片
  • 1/4 杯加 2 汤匙水
  • 海盐
  • 现磨胡椒粉适量
  • 8 盎司蘑菇片,切成薄片
  • 12 枚鸡蛋清
  • 2 汤匙剁碎的新鲜韭菜

说明

  1. 在不粘锅中,用中高火加热 1 汤匙橄榄油,加入洋葱,边煮边不时搅拌,直到洋葱变成焦糖状,大约 20 分钟,当洋葱颜色开始变深时,加入 1/4 杯水。
  2. 放入碗中备用
  3. 在平底锅中再加入 1 汤匙橄榄油,烧热后放入蘑菇,用海盐和黑胡椒调味。 不时搅拌,直至蘑菇变色,约 7 分钟。 倒入碗中,擦净平底锅。
  4. 在碗中加入蛋清、余下的 2 汤匙水和新鲜韭菜,用海盐和胡椒调味。 在平底锅中加入余下的 1 汤匙橄榄油,中火加热。
  5. 加入一半的鸡蛋液,煮 1 分钟,轻轻转动平底锅,使未煮熟的鸡蛋均匀分布。 在一半的煎蛋上撒上一半的焦糖洋葱和蘑菇
  6. 煎至鸡蛋刚刚凝固,约 1 分钟。 将未装满鸡蛋的那一半折叠在装满鸡蛋的那一半上。 将煎蛋放在盘子里保温,同时制作第二个煎蛋。 2 人份。

营养信息:

产量

3

食用量:

1

每次食用量: 热量: 443 总脂肪: 33 克 饱和脂肪: 8 克 反式脂肪: 0 克 不饱和脂肪: 23 克 胆固醇: 744 毫克 钠: 481 毫克 碳水化合物: 9 克 纤维素: 2 克 糖: 4 克 蛋白质: 27 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.