咸鳕鱼--巴西复活节的最爱

咸鳕鱼--巴西复活节的最爱
Bobby King

今天的特色食谱来自我的朋友 Regina,她曾经在 Molly Mel 写过博客。

雷吉娜经常提交巴西菜谱供我们品尝,但今天她选择了一道经常在复活节时食用的葡萄牙菜。

它的名字叫 Bacalhoada,但更常见的名字是咸鳕鱼砂锅。

咸鳕鱼煲食谱

巴西和葡萄牙都有这道菜。

See_also: 轻松 DIY 开瓶器--只需使用橡皮筋 - 今日小贴士

我丈夫是英国人,喜欢吃鳕鱼,所以我一直在寻找新颖有趣的烹饪方法。

See_also: 蛋花汤食谱

里贾纳说,咸鳕鱼在超市里并不容易买到,即使买到也相当昂贵。 这就是为什么这道菜要在复活节这样的特殊场合才能吃到。

有了这样优质的鱼和新鲜的配料,这道菜一定会非常美味!

做好这道菜的关键之一是将盐渍鳕鱼浸泡 24 小时以去除盐分。 下面是我为您提供的基本食谱。 所有照片均经 Regina 授权使用。

产量:6

咸鳕鱼--葡萄牙人复活节的最爱

今天的特色食谱来自 Molly Mel 的 Regina。 Regina 定期向我们提交巴西食谱供我们品尝,但今天她选择了一道经常在复活节期间供应的葡萄牙菜--Bacalhoada(俗称咸鳕鱼砂锅菜)。

准备时间 1 天 烹饪时间 30 分钟 总时间 1 天 30 分钟

配料

  • 1.5 磅鳕鱼,盐腌,去骨去皮
  • 2 磅土豆
  • 1 罐黑橄榄
  • 1/2 磅甜坎帕里番茄
  • 1/2 个洋葱
  • 2 瓣大蒜
  • 1 汤匙欧芹
  • 1/2 杯甜椒,红色、橙色和绿色
  • 少许黑胡椒
  • 3 汤匙橄榄油

说明

  1. 将鳕鱼浸泡在水中约 24 小时,至少换 5 次水以去除盐分。 充分沥干并拍干。
  2. 将鱼切成 2 英寸见方的块状,尝一下咸淡,然后放在一边。
  3. 在热水中将番茄去皮,切成小块,自制番茄酱。
  4. 在平底锅中放入 2-3 汤匙橄榄油,然后加入洋葱、大蒜和辣椒。
  5. 加入黑胡椒调味,再加入橄榄。
  6. 将烤箱预热至 350ºF。将土豆去皮切片,煮至变软。
  7. 在烤盘底部涂上橄榄油。
  8. 将土豆、番茄酱、鳕鱼和橄榄油铺在盘子上。 重复第二层。
  9. 盖上盖子烤 30 分钟,直到鱼肉开始剥落。 与白米饭一起食用。

营养信息:

产量

6

食用量:

1

每次食用量: 热量:348 总脂肪:8 克 饱和脂肪:1 克 反式脂肪:0 克 不饱和脂肪:6 克 胆固醇:62 毫克 钠:113 毫克 碳水化合物:39 克 纤维素:5 克 糖:6 克 蛋白质:31 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 瑞吉娜 Cuisine: 巴西 / 西班牙 类别 鱼类



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.