白葡萄酒烤扇贝

白葡萄酒烤扇贝
Bobby King

这个食谱 烤扇贝 使用白葡萄酒调制的精致酱汁与扇贝相得益彰。

我喜欢海扇贝,它黄油味十足,是晚宴或浪漫晚餐的上佳选择。

See_also: 万圣节植物 - 21 种恐怖植物营造诡异气氛

如果您正在寻找一种能瞬间上桌的美味晚餐食谱,那就别再犹豫了!

白葡萄酒烤扇贝

食谱非常简单,诀窍在于确保扇贝不会煮得太熟。 如果煮得太久,扇贝很容易变硬。

通常情况下,每面烤几分钟就能烤熟,使其外皮呈焦黄色。

如需了解更多精彩食谱,请访问 Facebook 上的 The Gardening Cook。

产量:4 人份

白葡萄酒烤扇贝

这些扇贝用白葡萄酒酱汁轻轻烤制,味道鲜美可口。

See_also: 烹饪切蛋器 - 如何制作有趣形状的蛋模 烹饪时间 10 分钟 总时间 10 分钟

配料

  • 1 磅扇贝
  • 食盐和黑胡椒粉
  • 1 汤匙咸黄油
  • 1 汤匙特级初榨橄榄油

制作葡萄酒酱

  • ¼ 杯优质干白葡萄酒
  • 1 汤匙咸黄油
  • 2 个大葱,葱白和葱绿部分均切丁
  • 1 瓣大蒜,切碎
  • 食盐和黑胡椒粉适量

说明

  1. 将扇贝冲洗干净,沥干水分。 用纸巾将扇贝的两面拍干。 用盐和胡椒粉轻轻调味,然后放在一边。
  2. 用中火加热一个 12 英寸的平底锅,在加热的平底锅中加入黄油和橄榄油,待黄油融化。
  3. 将扇贝单层放入平底锅中,注意每个扇贝之间要留出足够的空间。 煮大约 3 至 5 分钟,然后用钳子或小铲子轻轻翻转扇贝,再煎 3 至 5 分钟,直到扇贝变成褐色。
  4. 将扇贝移至盘中保温。
  5. 让平底锅稍稍冷却。 加入干白葡萄酒,给平底锅去釉。 将扇贝烹饪过程中产生的褐色碎屑刮掉。
  6. 在白葡萄酒中加入黄油、洋葱和大蒜,不断搅拌。 煮大约 2 分钟,直到洋葱变软并呈半透明状。 将平底锅从火上拿开,用汤匙将平底锅酱汁淋在扇贝上。
  7. 与沙拉搭配食用,清爽可口。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 227 总脂肪: 10 克 饱和脂肪: 4 克 反式脂肪: 0 克 不饱和脂肪: 5 克 胆固醇: 62 毫克 钠: 1096 毫克 碳水化合物: 8 克 纤维素: 1 克 糖: 0 克 蛋白质: 24 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国 类别 海鲜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.