鸡肉西兰花意面

鸡肉西兰花意面
Bobby King

这道鸡肉西兰花意面的食谱味道绝佳,而且富含有益心脏健康的西兰花,让人吃得饱饱的。

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可打印食谱:鸡肉西兰花意面

我最近发现了用家乐氏配菜来制作美味、快捷的晚餐主菜食谱的乐趣。 它们味道很好,而且我可以改变配料,让它们变得更苗条,以满足我在新年里想要变得更加健康的愿望。

我用脱脂牛奶和低脂酸奶油来减轻它的味道,我还烤了培根以大量减少脂肪。

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首先将培根放入烤箱的烤架上烘烤,取出后放在纸巾上(尽管烘烤后几乎没有油脂)。

将鸡胸肉放入不粘锅中,每面煎约 5 分钟,直至熟透并略微变色。 放在一旁保温。

在煎锅中加入一包家乐牌意面配菜 - 鸡肉西兰花味,再加入 1 1/2 杯水和 1/2 杯脱脂牛奶。

煮沸后转中火继续煮几分钟。

加入西兰花碎,再煮 2 分钟。

加入低脂酸奶油搅拌均匀,继续烹煮约 2 分钟。

将鸡肉倒回锅中,裹上酱汁,再煮一分钟。

将意大利面和西兰花放在盘子里,再淋上鸡肉,最后用碎培根和葱花点缀。 这道菜非常适合忙碌的工作日晚上食用。 包括在烤箱中烘烤培根在内,这道菜只需 30 分钟即可完成。 佐以沙拉,即可享用!

另一道快速家乐氏菜谱,请参阅我的菠菜番茄阿尔弗雷德鸡肉主菜。

产量:4 人份

鸡肉西兰花意面

家乐牌意面配菜将普通鸡胸肉变为美味可口的奶油意面。

烹饪时间 30 分钟 总时间 30 分钟

配料

  • 1 公斤家乐牌意大利面配菜 - 鸡肉和西兰花
  • 2 片培根
  • 16 盎司去骨去皮鸡胸肉
  • 2 杯西兰花花茎
  • 1 1/2 杯水
  • 1/2 杯脱脂牛奶
  • 1 个葱,切丁
  • 1/4 杯脱脂酸奶油

说明

  1. 首先将培根放入烤箱的烤架上烘烤,取出后放在纸巾上。
  2. 将鸡胸肉放入不粘锅中,每面煎约 5 分钟,直至熟透并略微变色。 放在一旁保温。
  3. 在煎锅中加入一包家乐牌意面配菜 - 鸡肉西兰花味,再加入 1 1/2 杯水和 1/2 杯脱脂牛奶。
  4. 煮沸后转中火继续煮 15 分钟。
  5. 加入西兰花碎,再煮 2 分钟。
  6. 加入低脂酸奶油搅拌均匀,继续烹煮约 2 分钟。
  7. 将鸡肉倒回锅中,裹上酱汁,再煮一分钟。
  8. 将意大利面和西兰花放在盘子里,再淋上鸡肉,最后用碎培根和葱花点缀。
  9. 配上沙拉,尽情享用!

营养信息:

产量

4

食用量:

1

每次食用量: 热量:367 总脂肪:10 克 饱和脂肪:2 克 反式脂肪:0 克 不饱和脂肪:6 克 胆固醇:114 毫克 钠:377 毫克 碳水化合物:23 克 纤维素:4 克 糖:4 克 蛋白质:46 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 意大利语/法语 类别



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.