瘦身烤根菜

瘦身烤根菜
Bobby King

这些烘烤过的根茎类蔬菜能使蔬菜的甜味更加浓郁。 将它们作为配菜或沙拉的一部分。

打印食谱--瘦身烤根菜

我女儿来访时,我们经常去罗利当地一家名为 "Lily's Pizza "的餐厅。 这家餐厅位于五点区,有最好吃的披萨。 他们还提供大量素食选择,并会根据您的要求调整食谱。

在他们的菜单上,我最喜欢的是烤蔬菜沙拉。 我决定尝试在另一份食谱中复制它的创意,但首先需要烤蔬菜,所以我想出了这个精简版。 请点击此处查看复制猫鸡肉和烤蔬菜沙拉食谱)。

See_also: 南瓜漩涡迷你芝士蛋糕

大多数烤蔬菜都需要大量的橄榄油,而橄榄油的热量很高。 经过 12 月份圣诞节的疯狂进食,我最不需要的就是橄榄油,所以我用蔬菜汤代替了橄榄油。

制作食谱需要以下配料:

  • 4 个红土豆,切块
  • 4 个大胡萝卜,去皮后切成大块
  • 2 个甜菜,切成块状(无需去皮,烤后表皮即刻脱落)
  • 1/2 杯蔬菜汤(当然也可使用鸡汤或牛肉汤)
  • 2 枝新鲜迷迭香
  • 一束新鲜鼠尾草
  • 一束新鲜罗勒
  • 1 茶匙调味盐
  • 犹太盐和黑胡椒碎。

蔬菜外脆里嫩,香料为其增添了美味。

可作为任何蛋白质餐的配菜,或在我的烤鸡肉和烤蔬菜沙拉中加入它们,作为丰盛美味的午餐。

我在一周的早些时候就会做一大锅这样的沙拉,这样我就可以在一周内享用这种沙拉,而不必每次都烤蔬菜。 我只是在想做这道菜时,把它们和其他沙拉配料一起放入煎锅中。

产量:8 份

瘦身烤根菜

烘烤蔬菜能使其呈现出天然的甜味。

准备时间 10 分钟 烹饪时间 40 分钟 总时间 50 分钟

配料

  • 4 个红土豆,切块
  • 4 个大胡萝卜,去皮后切成大块
  • 3 个甜菜,切成块状(无需去皮,烤后表皮会直接脱落)
  • 1/2杯蔬菜汤(当然也可使用鸡汤或牛肉汤)
  • 2 枝新鲜迷迭香
  • 1 汤匙新鲜鼠尾草
  • 1 汤匙新鲜罗勒
  • 1 茶匙调味盐
  • 1/4 茶匙犹太盐
  • 少许黑胡椒碎。

说明

  1. 尽可能将蔬菜切成大小相似的块。
  2. 将蔬菜放入一个大碗中,将新鲜香草切碎,加入蔬菜中。
  3. 倒入 1/4 杯蔬菜汤。
  4. 将蔬菜、肉汤和新鲜香草放入铺有铝箔纸的 9 x 11 英寸烤盘中。
  5. 用手将蔬菜、香草和肉汤充分混合,使蔬菜充分裹上肉汤。
  6. 用犹太盐和黑胡椒调味。
  7. 放入预热好的烤箱,烤 40 分钟,中途搅拌并翻动蔬菜。 此时,加入剩余的 1/4 杯蔬菜汤和调味盐。
  8. 请慢用

营养信息:

产量

8

每次食用量: 热量:199 总脂肪:1 克钠:275 毫克碳水化合物:45 克纤维:7 克糖:9 克蛋白质:6 克 © Carol Cuisine: 美国 类别 配菜

See_also: 复制猫切达海湾饼干 - 南方美食食谱



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.