蒜香鸡肉配意大利面和蔬菜

蒜香鸡肉配意大利面和蔬菜
Bobby King
这道蒜香鸡肉配意大利面和蔬菜的菜谱做法简单,味道鲜美。 它非常适合时间紧迫的忙碌周晚。

可打印食谱:蒜香蔬菜鸡肉

制作时,只需将鸡肉煎黄,然后加入蔬菜煮至变软。 最后加入奶油、葡萄酒、煮熟的意大利面和调味料即可。 20 分钟左右即可出锅。

产量:4 人份

See_also: 伊丽莎白花园雕像 - 曼特奥 - 罗阿诺克岛

蒜香鸡肉配意大利面和蔬菜

这道蒜香鸡肉配意大利面和蔬菜的菜谱做法简单,味道鲜美。 它非常适合时间紧迫的忙碌周晚。

准备时间 5 分钟 烹饪时间 15 分钟 总时间 20 分钟

配料

  • 1 磅去骨去皮鸡胸肉
  • 1 汤匙特级初榨橄榄油
  • 1/2 个小洋葱,切碎
  • 2 瓣大蒜,切碎
  • 1/2 杯冷冻玉米
  • 1 汤匙新鲜欧芹
  • 1 茶匙糖
  • 2 汤匙白葡萄酒
  • 2 杯西兰花,切成小朵
  • 2 个胡萝卜,切片
  • 1/2 c 淡奶油
  • 1/2 杯切达干酪丝
  • 盐和胡椒粉适量
  • 8 盎司煮熟的意大利通心粉

说明

  1. 在大平底锅中加热橄榄油
  2. 加入鸡肉,煮 5-6 分钟,直至鸡肉熟透并开始微微变黄
  3. 加入大蒜和洋葱,煮 2 分钟
  4. 加入葡萄酒和糖 - 快速搅拌,刮掉所有棕色碎屑
  5. 加入西兰花、胡萝卜和玉米,边煮边搅拌,约 5 分钟。
  6. 将所有东西移到锅边,加入奶油,小火慢炖。
  7. 拌入奶酪,加入意大利面,翻炒均匀。 根据口味加入盐和胡椒调味

营养信息:

产量

4

食用量:

1

每次食用量: 热量:493 总脂肪:19 克 饱和脂肪:8 克 反式脂肪:0 克 不饱和脂肪:9 克 胆固醇:128 毫克 钠:320 毫克 碳水化合物:34 克 纤维素:5 克 糖:6 克 蛋白质:46 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

See_also: 如何种植南美白千层 © 卡罗尔 Cuisine: 美国 类别



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.