培根包比目鱼 - 鱼类食谱 - 主菜或开胃菜

培根包比目鱼 - 鱼类食谱 - 主菜或开胃菜
Bobby King

培根包黑线鳕鱼 该食谱制作简单,可为任何原味白鱼增添可爱的烟熏风味。

俗话说得好,熏肉能让一切变得更美味!对于比目鱼这种味道清淡的白鱼来说,也是如此,因为这种鱼通常需要一些额外的配料才能达到最佳口感。

See_also: 螺旋桨植物 - 如何种植多肉植物 Crassula Falcata

这道培根裹比目鱼片的菜谱将新鲜香草、柠檬和比目鱼完美地融合在一起,然后用培根包裹,在烧烤架上或烤箱的烤炉下烹制。

这道菜是主菜,但您甚至可以将培根切成两半,然后将比目鱼块切成小块,用牙签包好并固定,在下次饮酒聚会上作为开胃菜食用。

佐以青豆和土豆,是一顿简单美味的周间夜餐。

产量:4 人份

培根包裹比目鱼

用培根包裹比目鱼片,再用新鲜香草和柠檬调味,是一道简单的周末美食。

准备时间 5 分钟 烹饪时间 10 分钟 总时间 15 分钟

配料

  • 2 汤匙特级初榨橄榄油
  • 1 茶匙新鲜迷迭香,剁碎
  • 1 茶匙新鲜牛至,剁碎
  • 1 茶匙蒜蓉
  • 1/4 茶匙犹太盐
  • 少许黑胡椒
  • 16 盎司比目鱼片
  • 一个柠檬的皮
  • 1 个柠檬切薄片
  • 8 片中切培根
  • 法式脆洋葱(可选)
  • 新鲜罗勒

说明

  1. 预热烤箱。
  2. 将橄榄油、香料、调味料和柠檬皮放入一个大碗中,搅拌均匀。 将鱼放入腌泡汁中,翻转使其充分沾上腌泡汁。
  3. 在每块鱼肉上放一片柠檬片,再用两片培根包起来,用牙签固定。 每块比目鱼也这样做。
  4. 每面烹煮约 5 分钟,直到鱼肉中间不透明,培根变色。
  5. 也可在室外烤架上烤 10 分钟左右。
  6. 用新鲜罗勒、柠檬片和香脆洋葱装饰。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 308 总脂肪: 17 克 饱和脂肪: 4 克 反式脂肪: 0 克 不饱和脂肪: 12 克 胆固醇: 91 毫克 钠: 627 毫克 碳水化合物: 5 克 纤维素: 1 克 糖: 1 克 蛋白质: 34 克

See_also: 如何防止松鼠挖掘球茎植物 + 18 种防松鼠的球茎植物

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 地中海/ 类别 鱼类



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.