辣虾玉米饼配卷心菜沙拉 - 五月节食谱

辣虾玉米饼配卷心菜沙拉 - 五月节食谱
Bobby King

这个食谱 香辣虾卷 它是五月五日节的完美菜肴!

配上酸橙蜂蜜调味汁,既香醇又美味。

您是一位忙碌的厨师吗? 您一定会喜欢这道不到 30 分钟就能做好的虾食谱。

它还富含蔬菜,是家人都会喜欢的健康食谱。

See_also: 小厨房的整理技巧

我们来做香辣虾卷饼配卷心菜沙拉吧

我喜欢将虾和凉拌卷心菜搭配在卷饼中。

如果店家没有给虾去内脏,一定要先去内脏,去掉黑筋的虾在成品菜中会更诱人。

这个食谱是我从一本旧的聚餐食谱中找到的。 我很想看到我的朋友在聚餐时带着这个食谱,你呢?

更多虾食谱

如果您和我们一样喜欢吃虾,也可以看看这些食谱:

  • 西兰花虾意大利面 - 30 分钟内即可做好!
  • 印度香料唐杜里虾--简单美味食谱
  • 烤加勒比虾串
  • 香草蜂蜜腌汁烤虾

如需了解更多精彩食谱,请访问 Facebook 上的 The Gardening Cook。

See_also: 草莓冰冻酸奶棒 产量:8

香辣虾玉米饼配卷心菜沙拉

这道简单美味的菜谱为您的虾肉增添了几分热气。 卷心菜土为这些香辣虾玉米饼带来了很好的清凉效果。

准备时间 15 分钟 烹饪时间 5 分钟 总时间 20 分钟

配料

  • 1 1/2 磅新鲜大虾,去皮去核
  • 1 汤匙特级初榨橄榄油。
  • 4 瓣大蒜,切碎
  • 1 茶匙红辣椒碎
  • 4 杯卷心菜丝
  • 1 杯大白菜丝
  • 1 杯胡萝卜丝
  • 1 /2杯芹菜薄片
  • 1/2 杯切成丁的甜红椒条
  • 1/2 个红洋葱,切成细丝
  • 1/4 杯新鲜香菜
  • 8 个墨西哥卷饼壳

调味酱

  • 2 茶匙小茴香
  • 半茶匙大蒜粉
  • 半茶匙洋葱粉
  • 1 茶匙蜂蜜
  • 1 汤匙新鲜酸橙汁
  • 1/2 茶匙食盐
  • 1/4 茶匙黑胡椒碎。

说明

  1. 将所有调味料放入一个小碗中,用打蛋器搅打直至混合均匀。 放一边备用。
  2. 将虾洗净拍干,去掉虾的内脏。
  3. 在一个大平底锅中,用中火加热橄榄油,放入大蒜和红辣椒碎煮约 30 秒。
  4. 加入虾烹煮 30-4 分钟,直至虾变成粉红色,切勿烹煮过度,否则虾会变硬。
  5. 从火上取下,放在一边。
  6. 在一个大碗中放入蔬菜和香菜,将酸橙姜汁浇在蔬菜上。
  7. 将其倒入玉米饼壳中,在上面摆上煮熟的虾。
  8. 8 人份。

营养信息:

产量

8

食用量:

1

每次食用量: 热量: 222 总脂肪: 7 克 饱和脂肪: 2 克 反式脂肪: 0 克 不饱和脂肪: 4 克 胆固醇: 179 毫克 钠: 975 毫克 碳水化合物: 19 克 纤维素: 4 克 糖: 5 克 蛋白质: 22 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 墨西哥/ 类别 海鲜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.