这 牛肉蔬菜沙拉配高冈佐拉梨酱 这可不是普通的沙拉，它不仅色泽艳丽，而且配上美味的沙拉酱，既健康又美味。
如果您想减肥，午餐吃沙拉是个不错的选择。 您可以在沙拉中加入大量健康的低热量蔬菜，再添加一些蛋白质，这样沙拉就变得非常漂亮了。
午餐时，用这款牛肉蔬菜沙拉配梨芡佐拉酱款待您的朋友吧。
要让这道沙拉呈现出最佳效果，诀窍就是使用蔬菜螺旋器。
沙拉很快就做好了，非常适合工作繁忙、时间紧迫的日子。 您可以使用任何喜欢的蔬菜。 我添加了橘子片、鳄梨和普通沙拉蔬菜。
沙拉中真正的美味是 Litehouse 的梨子戈贡佐拉沙拉酱。 两汤匙的沙拉酱只有 50 卡路里，而且味道鲜美。
我在当地 Kroger 超市的有机食品区找到了这款 Litehouse 调味酱，但在沃尔玛、塔吉特和汉纳福德的一些杂货店也能买到。 您也可以根据我在 Food Network 上找到的食谱，将这些配料混合在一起，自制梨高贡佐拉调味酱：
- 1/3 杯特级初榨橄榄油
- 3 汤匙梨花蜜
- 1 1/2 汤匙白香醋
- 1/2 汤匙新鲜柠檬汁
- 1/4 茶匙第戎芥末
- 半个 6 盎司成熟的巴特利特红梨，去皮、去核、切丁
- 1/2 杯粗碎的戈贡佐拉奶酪
- 1/4 茶匙食盐，另加额外的调味料
- 1/4茶匙现磨黑胡椒，另加适量调料
沙拉非常美味，我很喜欢螺旋蔬菜放在绿色蔬菜上的样子。 绝对是个大赢家，这种美味的沙拉酱也非常值得一试。
See_also: 佛罗伦萨虾配蝴蝶结意面
如果想吃另一种健康午餐，一定要试试这些：
See_also: 儿童和成人户外游戏 产量：1
牛肉蔬菜沙拉配高冈佐拉梨酱
准备时间 5 分钟
总时间 5 分钟
配料
- 2 杯混合沙拉菜
- 1 根中等大小的胡萝卜，用蔬菜螺旋器切块
- 3 盎司剩余烤牛肉
- 1/4 杯红甜椒和黄甜椒
- 1 个小橘子，去皮切块
- 1/4 个熟梨切块
- 1/4 个成熟牛油果，切片
- 6 个对半切开的葡萄番茄
- 2 汤匙莱特豪斯梨子戈贡佐拉奶酪（或参考以上食谱自行制作）。
说明
- 用蔬菜螺旋器切胡萝卜。
- 将混合蔬菜放在一个大盘子里，铺上蔬菜、牛肉和水果。 在上面铺上螺旋蔬菜，再淋上梨戈贡佐拉酱。
© Carol Speake
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.
