墨西哥蔬菜煲配黑豆

墨西哥蔬菜煲配黑豆
Bobby King

这道墨西哥辣味蔬菜焖饭将多种营养丰富的蔬菜与香料和奶酪混合在一起，是一道丰盛而健康的主菜。

这是周一无肉日的完美菜肴。

品尝墨西哥蔬菜煲的辛辣口味

我喜欢利用储藏室里的食材烹饪菜谱。

在这道菜肴中，我使用了手头需要吃的任何蔬菜。 你有什么都可以。

黑豆也为这道菜增添了一些内涵，是普通肉类菜肴的绝佳替代品。 关联链接）这道菜丰盛而简单，带有一点香料，味道超级好。

如需了解更多健康食谱，请访问 Facebook 上的 The Gardening Cook。

See_also: 烤南瓜食谱

墨西哥蔬菜煲配黑豆

准备时间 20 分钟 烹饪时间 30 分钟 总时间 50 分钟

配料

  • 撰写评论
  • 保存食谱
  • 打印
  • 准备时间
  • 6 盎司未煮熟的意大利面
  • 2 汤匙橄榄油
  • 1 杯蘑菇片
  • 1 杯西兰花
  • 1 个小黄西葫芦
  • 1 个绿色小西葫芦
  • 1/2 个大洋葱
  • 2 瓣大蒜
  • 2 个中等大小的胡萝卜
  • 1 杯切碎的青椒和黄椒
  • 1 罐 14 盎司番茄丁
  • 2 汤匙番茄酱
  • 1 包 French's Chili-O 辣椒调味粉
  • 1 汤匙墨西哥辣椒粉
  • 盐和胡椒适量
  • 1 罐 16 盎司黑豆
  • 2 杯冷冻玉米
  • 8 盎司意大利干酪
  • 6 盎司墨西哥奶酪，切丝

说明

  1. 将烤箱预热至 375 华氏度。 按照包装盒上的说明煮意大利面，沥干后放在一边。
  2. 在平底锅中加入油，将洋葱煮至半透明。 加入大蒜，再煮几分钟。
  3. 加入所有其他蔬菜，煮至微熟--约 10 分钟。
  4. 搅拌番茄、番茄酱、辣椒粉和调味料。
  5. 加入豆子、玉米、意大利面和意大利乳清干酪，再加入 1/2 的墨西哥干酪。 将混合物放入涂过油的 9 x 13 英寸砂锅中。
  6. 在砂锅顶部撒上剩余的奶酪，然后放入预热好的烤箱中烘烤 30 分钟直至烤熟。 食用前放置 5 分钟。

说明

如果想把这道菜变成素食菜肴，可以用丝状豆腐代替乳清干酪，并使用大雅干酪。

See_also: 通过 "植物日 "融入园艺精神 © Carol Speake


Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.