烤南瓜食谱

烤南瓜食谱
Bobby King

这道烤南瓜的菜谱非常美味,它将南瓜的浓郁香甜与美妙的摩洛哥香料混合在一起,让人回味无穷。

我的花园今年收获了大量的南瓜,我特别喜欢种植这种南瓜,因为它是众所周知的抗南瓜虫的品种。

南瓜的味道令人赞不绝口。 它又甜又结实,是一道绝妙的汤品。 今天我们将烤南瓜,让它散发出自然的甜味,并将其用作配菜。

烤南瓜打印食谱

这道菜真是太美味了。 摩洛哥混合香料褪去了一般南瓜的浓烈味道,变成了一道美味的配菜。 试试吧,你一定不会失望的。

产量:4

烤南瓜食谱

这道烤南瓜的菜谱非常美味,它将南瓜的浓郁香甜与美妙的摩洛哥香料混合在一起,让人回味无穷。

See_also: 25+ 最佳夏季开花植物 准备时间 10 分钟 烹饪时间 50 分钟 总时间 1 小时

配料

  • 5 杯南瓜,去皮切块、
  • 2 汤匙橄榄油(或稍少)
  • 1/2 茶匙地中海海盐
  • 少许新鲜研磨的黑胡椒

混合香料配料

  • 混合香料(可多做一些,但在储藏室里保存得很好)
  • 2 茶匙孜然粉
  • 1 茶匙香菜末
  • 1/2 茶匙辣椒粉
  • 1/2 茶匙甜辣椒粉
  • 1/2 茶匙肉桂粉
  • 1/4 茶匙五香粉
  • 1/4 茶匙姜末
  • 1/8 茶匙辣椒粉
  • 一小撮丁香

说明

  1. 将烤箱预热至 450 华氏度。
  2. 将南瓜放入碗中,加入橄榄油、盐、胡椒粉和 1 茶匙混合香料,搅拌均匀,使油和香料均匀分布在南瓜切面上。
  3. 在烤盘上喷上不粘喷雾剂,将南瓜摆放成单层。 烤大约 40-50 分钟,每隔 15 分钟左右翻一次面。 当南瓜变软并略微变色时就完成了。 加入更多地中海海盐调味,然后趁热食用。
  4. 剩下的混合香料可用于其他任何烤蔬菜,如胡萝卜、芜菁甘蓝、土豆、红薯等。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 171 总脂肪: 7 克 饱和脂肪: 1 克 反式脂肪: 0 克 不饱和脂肪: 6 克 胆固醇: 0 毫克 钠: 313 毫克 碳水化合物: 28 克 纤维素: 9 克 糖: 5 克 蛋白质: 3 克

See_also: 我感谢我的母亲

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国 类别 配菜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.