酱油枫糖浆简易焗三文鱼

酱油枫糖浆简易焗三文鱼
Bobby King

这道酱油枫糖浆焗三文鱼菜谱制作简单,味道鲜美。 这道菜只需四种配料,既适合忙碌的周末晚上,也适合任何特别的晚宴。 三文鱼在冰箱里腌制一个小时,然后在晚餐前20分钟放入冰箱。 味道非常好,略带甜味和酱油的酸味。 可以淋上柠檬,增加柑橘的香味。 配上沙拉和您喜欢的蔬菜,不仅美味可口,还能从这种对心脏有益的鱼肉中摄取健康的欧米伽-3 脂肪酸。

See_also: 墨西哥辣椒蘸酱--众望所归 产量:2

酱油枫糖浆简易焗三文鱼

制作这道美味的烤三文鱼食谱只需五种配料,超级简单,而且味道鲜美。

See_also: Dieffenbachia 中毒 - 这种家庭盆栽的毒性有多大? 准备时间 1 小时 烹饪时间 20 分钟 总时间 1 小时 20 分钟

配料

  • 1/4 杯纯枫糖浆(请务必使用正品枫糖浆)
  • 1/4 杯生抽
  • 3 瓣蒜蓉
  • 12 盎司新鲜或解冻的三文鱼
  • 新鲜欧芹点缀

说明

  1. 将枫糖浆、生抽和蒜蓉装入密封袋中,摇匀后加入三文鱼。
  2. 将三文鱼和腌泡汁倒入烤箱专用的烤盘中,加盖烘烤 20-25 分钟。 三文鱼最厚的部分容易剥开时就完成了。 我在最后 10 分钟去掉了锡箔纸。

营养信息:

产量

2

食用量:

1

每次食用量: 热量:480 总脂肪:21 克 饱和脂肪:4 克 反式脂肪:0 克 不饱和脂肪:15 克 胆固醇:107 毫克 钠:2288 毫克 碳水化合物:30 克 纤维素:0 克 糖:25 克 蛋白质:41 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 地中海/ 类别 鱼类



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.