烤羊排 - 用烤箱烤羊排

烤羊排 - 用烤箱烤羊排
Bobby King

这些 烤羊排 该食谱是猪肉或牛肉的替代主菜。 如果您从未尝试过烤羊肉,那您一定会大饱口福。

羊腰排肉质鲜嫩,比美食餐厅里常见的高级羊排便宜得多。 您可以用多种方法烹饪,但我喜欢用烤箱烤羊肉片。

我和丈夫在澳大利亚生活了 15 年,在那里,我们经常吃羊肉,羊肉在那里的杂货店里很常见。 在这里,羊肉并不常见,但值得寻找。 现在,很多杂货店都有羊肉出售。 烤羊排的味道非常棒。

如何制作烤羊排

每年理查德过生日时,我都会做一些以羊肉为主题的菜谱。 这道烤羊排的菜谱做法简单,却非常美味。 将羊排放在烤盘中,周围放上洋葱块,然后烤至熟透。 在烤羊排的同时,您可以制作由迷迭香、洋葱、牛奶、蔬菜汤和奶油混合而成的精致酱汁。 轻轻烹煮,浇在烤好的排骨上,就是一道美味佳肴。 配上我的小酒馆法式烤土豆作为配菜,味道棒极了。

产量:4

See_also: 完美烧烤排骨的秘诀

烤羊排

这些烤羊排配以洋葱、迷迭香和浓奶油制成的奶油酱汁。 制作简单,约 30 分钟即可完成。

准备时间 5 分钟 烹饪时间 30 分钟 总时间 35 分钟

配料

  • 20 盎司羊肩排
  • 1 个中等大小的洋葱,去皮切碎
  • 犹太盐和现磨黑胡椒粒

酱汁

  • 1/4 杯洋葱,去皮切丁
  • 1 汤匙新鲜迷迭香
  • 1 汤匙无盐黄油
  • 1 汤匙玉米淀粉
  • 1/4 杯脱脂牛奶
  • 1/2 杯蔬菜汤
  • 1 汤匙浓奶油
  • 犹太盐和现磨黑胡椒

装饰

  • 迷迭香

说明

  1. 将烤箱预热至 200°C (400°F)。
  2. 将羊排放入烤盘中,羊排周围放上洋葱块,用盐和胡椒调味,然后放入预热好的烤箱中烘烤 30-45 分钟,具体时间视您喜欢的烤制程度而定。
  3. 同时,在一个小平底锅中融化黄油,用小火煮洋葱 5 分钟。 加入迷迭香,盖上锅盖继续轻煮 15 分钟,不要让洋葱太黄。
  4. 将玉米淀粉与脱脂牛奶混合搅拌至光滑,然后逐渐加入牛奶混合物,接着加入高汤,每次加入一点,不断搅拌。
  5. 加入盐和胡椒调味,炖煮 2 分钟,然后加入奶油。
  6. 将肉排与迷迭香一起上桌,淋上酱汁。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 261 总脂肪: 12 克 饱和脂肪: 5 克 反式脂肪: 0 克 不饱和脂肪: 5 克 胆固醇: 103 毫克 钠: 481 毫克 碳水化合物: 8 克 纤维素: 1 克 糖: 3 克 蛋白质: 30 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

See_also: 焦糖蘑菇 - 如何制作咸味焦糖大蒜蘑菇 © 卡罗尔 Cuisine: 法语 类别 羔羊



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.