帕尔马干酪火鸡配自制意大利干酪和萨托里干酪

Table of contents

这道帕尔马干酪火鸡的食谱采用健康低脂的火鸡里脊肉片，裹上潘科面包屑，淋上自制的意大利干酪酱和磨碎的萨托里干酪。

See_also: 意大利辣香肠芝士卷配蔬菜

可打印食谱：帕尔马干酪火鸡配自制意大利干酪和萨托里干酪

不要因为这道菜是烤制的而不去尝试，它味道鲜美，而且不会让你错过多余的油。

当我想制作比普通帕尔马干酪鸡肉食谱更健康的菜肴时，这是我的首选菜肴之一，普通的帕尔马干酪鸡肉食谱都是油炸的，脂肪含量很高。我的全家人都喜欢吃，而且制作起来非常简单。

如需了解更多精彩食谱，请访问 Facebook 上的 The Gardening Cook。

产量：4 人份

See_also: 猪肉牛肉肉味意粉酱 - 自制意粉酱

帕尔马干酪火鸡配自制意大利干酪和萨托里干酪

这道美味的烤帕尔马干酪菜谱让火鸡里脊焕然一新。

准备时间 25 分钟 烹饪时间 30 分钟 总时间 55 分钟

配料

制作意大利面酱

14 盎司炖西红柿
1 茶匙大蒜盐
2 汤匙番茄酱
1 汤匙意大利调味料

炸肉排

16 盎司火鸡里脊肉
1 只大号鸡蛋 - 轻轻搅拌
1 杯脱脂牛奶
1 杯 Panko 面包屑
半杯中筋面粉
1 汤匙意大利调味料
1 汤匙新鲜百里香
1 茶匙犹太盐
1 茶匙黑胡椒碎
2 汤匙橄榄油。
1 杯磨碎的沙托利奶酪
1 汤匙新鲜欧芹

说明

在平底锅中加入调制意大利面酱的配料，用中火煮约 20 分钟。
在烹饪过程中，准备炸肉排。拿出两个碗和两个盘子。一个碗里放脱脂牛奶，另一个碗里放鸡蛋。一个盘子里放面粉和调味料，另一个盘子里放 Panko 面包屑。
先将肉排蘸上鸡蛋，然后蘸上面粉，再蘸上脱脂牛奶，最后蘸上 Panko 面包屑。
将油倒入平底锅中加热，然后轻轻煎炸肉排，直至呈浅金黄色，约需 5 分钟。
在烤盘中放上几勺卤汁，在上面放上肉排，再用勺子舀上剩下的酱汁。在每块肉排上放上奶酪碎。
在预热至 375 度的烤箱中烹饪约 30 分钟，直至奶酪融化，火鸡肉熟透。
用切碎的新鲜香菜装饰，然后上桌。

营养信息：

产量

食用量：

每次食用量： 热量： 596 总脂肪： 23 克饱和脂肪： 8 克反式脂肪： 0 克不饱和脂肪： 12 克胆固醇： 169 毫克钠： 1757 毫克碳水化合物： 46 克纤维素： 4 克糖： 10 克蛋白质： 52 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

Bobby King

Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.