酒浸蘑菇番茄炒糖豆

酒浸蘑菇番茄炒糖豆
Bobby King

这个食谱 甜豆 在时间有限的任何一个周末,这都是一道快速配菜。

最重要的是,这些食材都是从花园里采摘的新鲜食材!还有什么比这更好的呢?

See_also: 辣虾玉米饼配卷心菜沙拉 - 五月节食谱

没有什么比用自己种植的新鲜蔬菜制作的蔬菜菜肴更美味的了。

我喜欢拿着篮子到花园里看看今天有什么成熟了。 这就是我的食谱计划!

蘑菇和西红柿炒糖豆可打印食谱

该菜谱要求用葡萄酒烹制葡萄番茄、炒蘑菇和豌豆。 制作非常简单,还能为任何主餐增添营养。

See_also: 培根鸡蛋杂烩早餐

所有菜肴都在一个平底锅中烹制,葡萄酒为菜肴增添了恰到好处的风味。

如需了解更多美味食谱,请访问 Facebook 上的 Gardening cook。

今天,您的花园里种了什么?

产量:4 人份

酒浸糖豆、蘑菇和番茄

这道糖豆、蘑菇和西红柿菜谱制作简单,风味十足。 在时间有限的任何一个周末,它都是一道快速配菜。

烹饪时间 10 分钟 总时间 10 分钟

配料

  • 1 小盒蘑菇
  • 2 瓣大蒜
  • 1 汤匙橄榄油
  • 1 汤匙黄油(素食者可用地球平衡黄油酱代替)
  • 半小盒葡萄番茄,切成两半。
  • 2 杯糖豆
  • 1/4 杯白酒
  • 2 汤匙柠檬汁
  • 1 汤匙新鲜罗勒、牛至
  • 1 茶匙新鲜百里香
  • 2 汤匙帕尔马干酪 - 可选(素食者可使用素食帕尔马干酪。 素食者可省略干酪)。

说明

  1. 将豌豆放入微波炉专用碗中煮约 2.5 分钟,待用。
  2. 在平底锅中加热油和黄油,烹煮蘑菇和大蒜,加入香料和葡萄酒。
  3. 搅拌糖豆和西红柿。
  4. 如果需要,可在上面撒上帕尔马干酪。

营养信息:

产量

4

食用量:

1

每次食用量: 热量: 161 总脂肪: 11 克 饱和脂肪: 3 克 反式脂肪: 0 克 不饱和脂肪: 6 克 胆固醇: 11 毫克 钠: 134 毫克 碳水化合物: 11 克 纤维素: 4 克 糖: 5 克 蛋白质: 5 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 美国 类别 配菜



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.