羽衣甘蓝和藜麦酿波多贝罗蘑菇

羽衣甘蓝和藜麦酿波多贝罗蘑菇
Bobby King

Mmmm mmmm - 我最喜欢的菜肴之一 - a 酿波萝蘑菇食谱 这是一道很棒的配菜，也是素食的主食。

这道菜的特色是另一种健康的素食主食--羽衣甘蓝和无麸质谷物替代品--藜麦。 我还在这道菜中使用了香葱片、红辣椒和欧芹。

See_also: 种植鸢尾花的 13 个技巧--像磁铁一样吸引蜜蜂！

酿蘑菇食谱

这道酿蘑菇菜谱是这道广受欢迎的配菜的健康版本。

再加入一些藜麦和大蒜，以及美味的混合香料和醋，就是一道丰盛而健康的美食了。

这种蘑菇上铺有切碎的素食帕尔马干酪，并用新鲜香菜点缀。

它也可用于素食，只需使用大雅奶酪或您喜欢的素食奶酪替代品即可。

其他值得一试的蘑菇食谱

如果您喜欢蘑菇，不妨试试这些美味的选择：

  • 素食酿波尔图菜谱
  • 菠菜煎蛋饼配蘑菇和韭菜
  • 茄子蘑菇素食千层面
  • 蒜蓉蘑菇四季豆

更多素食菜肴，请参阅我的食谱 Just 4U

产量：4

藜麦酿波多贝罗蘑菇

羽衣甘蓝、葱和帕尔马干酪与藜芦和红葡萄酒混合制成的菠萝蘑菇馅

See_also: 生姜酱油腌韭菜 准备时间 1 小时 烹饪时间 25 分钟 总时间 1 小时 25 分钟

配料

  • 2 个波特贝罗蘑菇，去蒂，刮掉褐色菌褶
  • 6 片羽衣甘蓝叶，切丝
  • 2 个香葱，切成细丝
  • 4 个金针菇，切丁
  • 4 瓣大蒜，切丁
  • 1/4个红辣椒，切碎
  • 2/3 c 素食帕尔马干酪，磨成细末（素食者使用大雅干酪）
  • 2/3 c 准备好的藜麦
  • 泼红酒
  • 2 茶匙第戎芥末
  • 4 汤匙橄榄油
  • 2 汤匙香醋
  • 新鲜欧芹点缀

说明

  1. 将芥末、橄榄油和香醋混合在一起，在蘑菇上刷上混合物，然后放入塑料袋中腌制至少一小时。
  2. 烤箱预热至 350 度。
  3. 用少量橄榄油翻炒蘑菇丁、香葱、红辣椒、羽衣甘蓝和大蒜，约 5 分钟。
  4. 加入适量红葡萄酒，继续煮至羽衣甘蓝变软。
  5. 离火，加入藜麦搅拌，冷却。
  6. 冷却后，在混合物中加入约 1/3 的素帕尔马干酪，搅拌均匀。
  7. 将马铃薯从冰箱中取出，加入煎锅中的混合物进行组装。
  8. 用剩下的帕尔马干酪浇在蘑菇上。
  9. 将蘑菇放在烤盘上烤 25 分钟，最后 5 分钟用高火炙烤。
  10. 用新鲜香菜点缀后上桌。

营养信息：

产量

4

食用量：

1

每次食用量： 热量：313 总脂肪：19 克 饱和脂肪：4 克 反式脂肪：0 克 不饱和脂肪：14 克 胆固醇：13 毫克 钠：393 毫克 碳水化合物：27 克 纤维素：6 克 糖：6 克 蛋白质：11 克

由于配料的自然变化和我们的烹饪方式，营养信息是近似值。

© 卡罗尔 Cuisine： 地中海


Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.