烤南瓜籽 - 健康烹饪食谱

烤南瓜籽 - 健康烹饪食谱
Bobby King

烤南瓜籽 它们富含营养,而且非常容易制作。

如果在南瓜最成熟的时候采摘南瓜,并在烤南瓜时使用香料,南瓜籽的味道会非常棒。

烤南瓜籽是很好的零食,也是添加到开胃菜中的有趣选择。

烤南瓜籽既简单又有趣的烹饪项目。

南瓜雕刻是一项非常适合和孩子们一起做的项目,完成后,内脏和种子会堆成一堆。

See_also: 秋季种植的球茎花卉 - 在冬季来临前种植春季开花的球茎花卉

在雕刻完南瓜后,不要随手扔掉南瓜籽,要把它们挖出来,洗干净后放在烤箱里烤。

See_also: 柑橘蛋糕

在体验了雕刻南瓜的乐趣后,挑食的孩子们一定会跃跃欲试,而您也会给他们提供非常健康的零食。

清洗南瓜籽时,只需将南瓜籽与粘稠的果肉分开,放在滤网中用冷水冲洗,然后甩干即可。

不要用纸巾擦,否则会弄得一团糟,因为种子会粘在纸巾上。

种子干燥后,将其单层铺在涂过油的烤盘或硅胶烤垫上,烤 30 分钟。

将种子与橄榄油、盐和您选择的香料(见下文)拌匀。

放回烤箱,烤至金黄酥脆,大约再烤 20 分钟。

这里有几种可以尝试。

  • 如果喜欢甜味,可使用肉桂糖。
  • 如果要混合意大利风味,可加入干牛至和帕尔马干酪。
  • 印度人喜欢用 Garam Marsala 或孜然,然后拌上葡萄干。
  • 南瓜派香料和糖是感恩节的美味佳肴。
  • 细砂糖、肉桂、生姜、肉豆蔻和红糖会给你带来焦糖般的甜味。

保存在密封容器中,即可享用!

如需了解更多素食食谱,请参阅我的 Pinterest 素食板块

产量:4

烤南瓜籽配辣椒粉

烤南瓜籽 - 健康烹饪食谱

烤南瓜籽是一种健康营养的零食,富含丰富的营养,而且非常容易做,是南瓜上市季节与孩子们一起做的好项目。

准备时间 10 分钟 烹饪时间 50 分钟 总时间 1 小时

配料

  • 一个去籽南瓜
  • 橄榄油
  • 胡椒粉
  • 烟熏红辣椒

说明

  1. 将烤箱预热至华氏 300 度。
  2. 用勺子将南瓜中的果肉和籽刮到碗里。
  3. 清洗种子:将种子与带刺的果肉分开
  4. 将种子放在滤器中用冷水冲洗,然后甩干。 不要擦干,因为种子会粘在纸巾上。
  5. 将种子单层铺在涂油的烤盘上,烘烤 30 分钟。
  6. 将种子与橄榄油、盐和您选择的香料拌匀。
  7. 放回烤箱,烤至金黄酥脆,大约再烤 20 分钟。
© 卡罗尔 Cuisine: 美国 类别 小吃



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.