希腊煎蛋配朝鲜蓟和飞达芝士

希腊煎蛋配朝鲜蓟和飞达芝士
Bobby King

希腊煎蛋卷 是早餐或早午餐的绝佳食谱。

See_also: 三文鱼排配烤蔬菜

这是一种希腊式乡村煎蛋卷,这意味着它是一种丰盛的煎蛋卷,里面满满都是蔬菜和奶酪,可以作为饱腹的主菜或一天的开胃菜。

朝鲜蓟和羊奶芝士是希腊烹饪中常用的食谱。 我在这道食谱中用它们制作了香浓美味的煎蛋卷。

希腊煎蛋配朝鲜蓟和飞达芝士

我总是喜欢尽可能地精简食谱。 对于这款早餐,我用蛋白代替了一个鸡蛋,使食谱更加清淡。 如果您想吃得更丰盛,也可以用三个鸡蛋。

您也可以用 2% 的牛奶代替奶油,这样就能让它更细一点。

将希腊煎蛋饼与新鲜水果搭配食用,是一天令人满意的开始。

如需了解更多精彩食谱,请访问 Facebook 上的 The Gardening Cook。

您还在寻找另一种健康早餐吗? 试试这款菠菜煎蛋饼配蘑菇和韭菜,味道棒极了!

产量:1

See_also: 社交媒体上的园艺烹饪师

朝鲜蓟和飞达芝士煎蛋饼

这款煎蛋饼以朝鲜蓟和羊奶芝士为特色,为您带来希腊式早餐体验。

准备时间 2 分钟 烹饪时间 8 分钟 总时间 10 分钟

配料

  • 1个鸡蛋
  • 2 个蛋白
  • 1 汤匙浓奶油
  • 盐和胡椒粉适量
  • 1 汤匙葱,切碎
  • 1/4 杯红辣椒,切丁
  • 1/2 茶匙新鲜牛至
  • 半杯小菠菜叶
  • 2 汤匙羊奶酪
  • 3 个洋蓟心,罐装,沥干,切丁
  • 1 茶匙橄榄油

说明

  1. 将不粘锅置于中火上加热。 热后,加入橄榄油
  2. 搅拌菠菜、红辣椒、葱和洋蓟。
  3. 煮至菠菜变蔫。
  4. 将蛋清、浓奶油、盐和胡椒粉搅拌在一起。
  5. 将蛋液加入煎锅,使其覆盖锅底。
  6. 用橡皮刮刀将煎蛋饼的外缘向内掀起,让流动的鸡蛋流到锅底--将菠菜和朝鲜蓟稍稍拌入。
  7. 煎至底部熟到可以翻面时,用锅铲翻面。
  8. 翻面后,在煎蛋饼的一侧加入羊奶酪,然后将其对折放在蛋液上。
  9. 再翻一次,确保两面都熟了。
  10. 趁热食用。

营养信息:

产量

1

食用量:

1

每次食用量: 热量: 323 总脂肪: 19 克 饱和脂肪: 9 克 反式脂肪: 0 克 不饱和脂肪: 9 克 胆固醇: 220 毫克 钠: 470 毫克 碳水化合物: 18 克 纤维素: 8 克 糖: 5 克 蛋白质: 22 克

由于配料的自然变化和我们的烹饪方式,营养信息是近似值。

© 卡罗尔 Cuisine: 鸡蛋 类别 鸡蛋



Bobby King
Bobby King
Jeremy Cruz is an accomplished author, gardener, cooking enthusiast, and DIY expert. With a passion for all things green and a love for creating in the kitchen, Jeremy has dedicated his life to sharing his knowledge and experiences through his popular blog. Having grown up in a small town surrounded by nature, Jeremy developed an early appreciation for gardening. Over the years, he has honed his skills in plant care, landscaping, and sustainable gardening practices. From cultivating a variety of herbs, fruits, and vegetables in his own backyard to offering invaluable tips, advice, and tutorials, Jeremy's expertise has helped numerous gardening enthusiasts create stunning and thriving gardens of their own.Jeremy's love for cooking stems from his belief in the power of fresh, homegrown ingredients. With his extensive knowledge of herbs and vegetables, he seamlessly combines flavors and techniques to create mouthwatering dishes that celebrate nature's bounty. From hearty soups to delectable mains, his recipes inspire both seasoned chefs and kitchen novices to experiment and embrace the joys of homemade meals.Coupled with his passion for gardening and cooking, Jeremy's DIY skills are unparalleled. Whether it's building raised beds, constructing intricate trellises, or repurposing everyday objects into creative garden decor, Jeremy's resourcefulness and knack for problem-solving shine through his DIY projects. He believes that everyone can become a handy craftsman and enjoys helping his readers turn their ideas into reality.With a warm and approachable writing style, Jeremy Cruz's blog is a treasure trove of inspiration and practical advice for gardening enthusiasts, food lovers, and DIY enthusiasts alike. Whether you're a beginner seeking guidance or an experienced individual looking to expand your skills, Jeremy's blog is the ultimate go-to resource for all your gardening, cooking, and DIY needs.