Shaxda tusmada
Sandwijkan jiiska digaaga ee panini sandwich-ka la khafiifiyay waa isku daygii ugu horreeyay ee aan isticmaalo saxaafadda panini, wayna noqotay mid wanaagsan. Aniga iyo iyada inta badan waxaan ku leenahay timir hooyo-gabadha Panera Bread oo waxaan had iyo jeer dooran panini nus sandwich iyo baaquli maraq ah.
Jess waxay ogaatay inaan karinayo duufaan panini qadada haddii aan haysto digsi ii gaar ah. Way saxsanayd! >
Waa wax lala yaabo sida dhowr ka tegid ama beddelaad fudud ay kuu badbaadin karaan tiro kalooriyo ah.
Sidoo kale eeg: Keega Quraacda - Keega Muffins iyo Baararka GaloreUma socon nooca koobiga ee sandwich-kayga. Taas ayaan kaydin doonaa maalin kale. Runtii waxaan rabay in aan ku jabiyo Panini Panini Panini Panini Panini sida uu u shaqeeyo.Waxaan ku dhammeeyey dhadhan dhadhan fiican leh oo panini sandwich ah mana jabin bangigayga kalooriga.
Waxaan ku badbaadiyay qiyaastii 375 kalori aniga oo sameeyay dhowr beddel, waxaan helay panini dhan halkii sandwich badhkii oo kaliya:
- > 50% hoos u dhigidda jiiska jiiska caadiga ah wuxuu iga badbaadiyay qiyaastii 50 kalori
- Rooti kalori hooseeya -120. Maadaama ay leedahay subag ku faafay dibadda, si fiican ayay u shaqeysay oo waxay badbaadisay 40 kaloori.
- Ma jiro suugo gudaha ah. Jiiska, chives iyo buuxinta ayaa ku daray dhadhan badan. Tani waxay badbaadisay ilaa 240 kaloori
- Ma rumaysan karoma aha faafinta subagga halkii subagga badbaadiyay 50 calories.
Halkan waa sida loo sameeyo Chicken Cheese Panini (version slimmed down!)
Waxaan bilaabay subagga rootiga oo aan rumaysan karin in aysan ahayn subag, iftiin, hubinta in rootiga oo dhan lagu daboolay faafinta.
Sidoo kale eeg: Digaag iyo Baasto BroccoliMarka xiga, waxaan ku daray xoogaa digaag duban ah (ka soo haray Digaag Slow Cooker iyo maraq galley ah oo aan dhawaan sameeyay.)
kulul oo aan sandwich-ka ku daray oo saxaafaddii dusha ka saaray. 30 ilbiriqsi dhinac kasta waa waxa ay igu qaadatay in ay i siiso calaamado duban oo aad u fiican. Miisaanka saxafada waxa uu ka dhigaa panini in aad dhakhso u karsato. Ma aha sida gooey sida nooca Panera, laakiin si aad u hesho panini jiis digaag oo dhan halkii nus ka samaysan taas. Waxaan jeclahay isku darka dhadhanka.
Waxaan u adeegay farmaajo digaagga panini ilaa baaquli yar oo basbaaska turkey ah. Waxay samaysay cunto aad loogu qanco ilaa 550 kalori.
Is barbar dhig taas in ka badan 1000 kalori ee Panera oo dhan panini digaag ah iyo baaquli wanaagsan oo basbaas ah. Waxaan dhihi lahaa noocaygu waa guuleystaha, dhadhankuna runtii aad buu u weyn yahayfiican!
Digaagan panini ee macaan waxa uu ka kooban yahay farmaajo cheddar, chives, iyo isbinaajka loogu talagalay sandwich dhadhan fiican leh. Oo miyaanad jeclayn muuqaalka calaamadaha shiilan?
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Waa kuwan xaqiiqooyinka nafaqeynta:
Dagaagga Cheese Panini Sandwich - Slimmed Down Lunch Delight
![](/wp-content/uploads/garden/244/1uxfz15fns-6.jpg)
Tani waa la dhuuxay digaagga jiiska panini iyo sandwich. Waqtiga 5 daqiiqo Waqtiga karinta 1 daqiiqo Waqtiga guud 6 daqiiqo
Waxyaabaha ka kooban
> 5> 4> 4 xabbo oo rooti cad ah (isticmaal rooti aan ka badnayn 120 kalori laba xabbo > 1 daqiiqo Waqtiga guud 6 daqiiqoWaxyaabaha ka kooban
- > 4 xabbo oo yaanyo ah
- 1 qaado oo yaanyo cusub ah, oo la jarjaray
- 1 qaado oo ah ma rumaysan karo in aanay subag ahayn, iftiin wiqiyadood oo digaag la kariyey sandwij kasta
- Ku dar 1 wiqiyadood oo farmaajo ah
- Ku dar 1/2 tbsp oo chives cusub sandwich kasta
- Lakabka caleenta isbinaajka ee ilmaha oo dhig jeexjeexyada kale ee roodhida korka, dhinaca subagga leh Ku dar sandwich oo dhigkorka riix.
- Ku kari 30 ilbiriqsi, rog oo kari 30 ilbiriqsi oo kale.
- Isla markiiba u adeeg
Cadadka Adeegga:
1>Qaddarka Adeeggiiba: Calories: 296.9 Iskudarka Dufanka: 10.2g Dufanka Dhan: 3g Dufanka Kala Duwan: 0g Dufanka Aan Lahayn: 5g Kolestaroolka: 50.1mg Sodium: 47.5gber. tein: 26g © Carol Cuisine: Ameerika / Qaybta: Sandwijka
>